Healthy eating, Sleeping well, concentrating in work, keeping a happy profile, spending happy time with family and friends, not popping pills and not complaining about health are signs of good health. Since food helps our body to grow and repair, everyone who cooks is a healer, a doctor and a nurse, so dear home doctors please think and cook.
we need to feel healthy, energetic, pain free, comfortable, sleep well, and do normal activities like walking, talking, digesting food with ease without feeling heavy. Too many times running to the toilet or sitting for long passing rocks is not a happy life.
Eat to live or live to eat is a question we can joke about. But on a more serious note if we eat consciously I am sure it is a boon to our health. If there is any discomfort with the body or mind, altering the food can bring ease, for example if there is problem at work and we still eat food which definitely go for foods which are easy on the stomach and generally by eating is difficult to digest we will feel more unwell, so in such situations we must them the brain releases happy hormones.
The easiest way to keep comfortable and light or happy with our body is to follow a diet with about 60 percentage of vegetables, that makes it about 6 cups of vegetables. These vegetables can be added with little ricesteamed or cooked vegetables and later on raw can be added when their digestionor millets to make a meal. People with weak digestion should consume only improves. Vegetables should start from breakfast otherwise you will not reach your target.
A handful of soaked nuts for vegetarians, and moderate amount of fish, chicken, or eggs for non vegetarians, could be also good for the body.
Greens, sprouts, with salad vegetables, soups, boiledvegetables, with a lot of changes and new ideas from the world cuisines to local foods, gourds of all varieties, beans etc are great for the stomach.Hence Vegetables cover 60 % of your every meal and the rest could be carbohydrates, fats proteins, calcium etc in different forms like meat, pulses, grains, fruits healthier and happier, he can adopt this new way of living. and some dairy. They give energy to the body, keep the digestion and metabolismin good form. When we try this diet for a week or so and if the patient feels
Herbal teas like ginger, lemon grass, cinnamon, tulsi, mint,hunza or Kashmiri khava tea to name a few, are good warm drinks to improve metabolism.
Infused water with fruits and greens like mint, lemon skins and slices of oranges, cucumbers etc are great as summer coolers.
If the problem is inflammation and heat in the body, raw vegetables can help, cereals create a lot of heat hence they should not be consumed in large quantity.
Sugar again causes inflammation, so sugar itself is very harmful. fruits for patient who have inflammation in the body should be less sweet, and in a small quantity. Sweets should be consumed with restrain. Dairy is again very debatable, for the feeling of heat,acidity and burning, milk can create a problem, avoiding it for a while, the patient can understand if it agrees with his system or not.