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    WATER THERAPY FOR WEIGHT LOSS water is life, water has nutrients important for our health, the intake of water should be done properly in a certain manner . Drinking water first thing in the morning, sip by sip just like we drink tea, before brushing or rinsing the mouth , is important. The body uses all the saliva made by the salivary glands in the night and put it to good use. Saliva is again very precious, it is secreted by the salivary glands in the oral cavity ie the mouth , it contains enzymes which break down food into simpler digestible form. If we do not use this saliva properly we will never be healthy , obesity will always be a problem. Salivary glands are activated by sense organs, chewing well, and slowly eating and sipping water. 30% of starch is digested in the mouth itself , hence it is important to activate the salivary glands, give full attention to food that we eat, chew it well, and use all the saliva that the body makes. Warm water further improves the weak stomach and improves the blood circulation. Adding a few drops of lime to the warm water further washes away the fat deposits and detoxes the digestive system. When we drink water sip by sip , swirling the water in the mouth, the water gathers the saliva in the oral cavity, which is alkaline in nature , on reaching the stomach it changes the extra acidic environment of the stomach and neutralises it . Drinking water first thing in the morning will cure bloating, acidity, inflammation of joints, obesity , acid reflux , growing waistline. Improving metabolism, is also taken care of. lukewarm water helps to reduce menstrual cramps , body pains, swelling in the joints Drinking warm water throughout the day sip by sip, will help to detox and lose weight
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    IMMUNITY AND WINTER ALLERGIES Immunity is body’s capacity to resist harmful pathogens from entering the body. People worry that their immunity is low and start popping pills at the advent of change of season and call their body to be allergic, asthmatic, prone to cold and cough etc. A lot of people blame their genes to be allergic prone and since the grandmother, and mother too are allergic so it’s simple that without any qualms they too carry the same genes and simply take medicines .There is a study called epigenetic which has proven that the million dollar industry of trying to alter the genetic code through surgical procedures is not required. The health of a person can be altered by gene expression, by the environment we give to a person, the way he lives, positive thinking rather than altering the gene code itself. The gene does not change but how it expresses itself can change your health. The gene can at the most tell the colour of your eyes which could be a blue or brown but he function of the eye would depend on how you live .We can change the disease by changing the mind, our behavior and positivity. Dr. Bruce Lipton has himself referred the positive effect of placebo and the negative effect of nocebo. The moment we become conscious of the healing energies around us, we have a very positive effect on our body. The body starts healing itself. The body has inbuilt healing capacity and no sooner we think positive, and start consciously looking after our troubled or sick organ in different ways of right eating, exercise and thought, the body starts to heal itself. On the contrary the moment the doctors diagnoses the blocked arteries, or the resistance of insulin by the body or the degenerated spinal cord, the body goes into a fear psychosis and treats as an emergency condition and the medicines and surgeries become a must from day one. Life just doesn't seem possible without drugs and starts to have a negative impact and starts dying. This is called the nocebo effect. This winters let the placebo effect rule your life, let the sun shine in your hearts and mind. Be peaceful, relax, and keep some time first thing in the morning for your wellbeing. Consciously, happily, thankfully live in grace.