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    FIBROMYALGIA Fibromyalgia is a chronic painful condition which can have up to 18 specific painful points , out of which the patient should atleast have 11 for him to be regarded as a patient of fibromyalgia. Chronic pains , sore muscles, joint pains and .chronic fatigue are most common symptoms. There are these specific points on the base of the skull, lower neck, chest, elbows, knees, inner shoulder, shoulder top, upper and lower hip which are specific for fibromyalgia. The main reason is understood to be disorder of the central nervous system. There is disturbance in sleep, patient does not feel fresh on waking up, burning , numbness or tingling which is worse on waking up and improves with movement. Migraine headaches, light headedness , anxiety, depression.problems with memory and concentration. Symptoms usually increase with stress and change of climate or extreme weather. Over exertion, or over exercise could increase the pains. There are no laboratory tests to prove the disease syndrome. Women are more prone to it then men. The pathogens or factors affecting the body are heat , humidity, and dryness and coldness Among the organs , the major ones responsible are spleen, liver and the kidneys. Liver is the number one organ where we hold our stress in modern day life. Liver Qi stagnation will lead to liver yang rising and also heat up the blood . Liver is responsible for tendons and ligaments in the body which a weak liver damages. Poorly hydrated ligaments and tendons give a lot of aches and pains in the body. Liver also disturbs the heat of the heart and the mind and creates insomnia , bitter taste in the mouth and also kidney coldness deficiency. The marrow and bones are affected. Diarrhoea and constipation could be the present.. It could be genetic . th The manner in which the brain and spinal chord perceive pain is abnormally high. The central nervous system looks at it in a much amplified manner. A massage could be painful rather than relaxing to a fibromyalgia patient due to his over sensitive response to pressure. Some herbs which can be useful are: Ginger Cumin seeds Aloevera juice Turmeric Garlic Some homeopathy remedies can be used few times a day in 200 potency. Bryonia......for pain on movement Rhustox ... for pain while resting Arnica... . for bruised feeling Causticum .for painful conditions in dry weather Cimsifuga...for pains which are more in neck , back and head . Exercises like Sam won gong, sam won dong, yoga, pranayam, walking , playing various games of personal interest, smile meditation etc, Eating the foods appropriate to the body type. Maintaining a good life style, with time of sleeping and waking up is not very eratic. Avoiding stressful situations etc will surely reduce pains and bring happiness . Sujok helps fibromyalgia patients to bring balance in their energy levels without drugs. Build immunity and make life painfree.
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    FIBROMYALGIA Fibromyalgia is a chronic painful condition which can have up to 18 specific painful points , out of which the patient should atleast have 11 for him to be regarded as a patient of fibromyalgia. Chronic pains , sore muscles, joint pains and .chronic fatigue are most common symptoms. There are these specific points on the base of the skull, lower neck, chest, elbows, knees, inner shoulder, shoulder top, upper and lower hip which are specific for fibromyalgia. The main reason is understood to be disorder of the central nervous system. There is disturbance in sleep, patient does not feel fresh on waking up, burning , numbness or tingling which is worse on waking up and improves with movement. Migraine headaches, light headedness , anxiety, depression.problems with memory and concentration. Symptoms usually increase with stress and change of climate or extreme weather. Over exertion, or over exercise could increase the pains. There are no laboratory tests to prove the disease syndrome. Women are more prone to it then men. The pathogens or factors affecting the body are heat , humidity, and dryness and coldness Among the organs , the major ones responsible are spleen, liver and the kidneys. Liver is the number one organ where we hold our stress in modern day life. Liver Qi stagnation will lead to liver yang rising and also heat up the blood . Liver is responsible for tendons and ligaments in the body which a weak liver damages. Poorly hydrated ligaments and tendons give a lot of aches and pains in the body. Liver also disturbs the heat of the heart and the mind and creates insomnia , bitter taste in the mouth and also kidney coldness deficiency. The marrow and bones are affected. Diarrhoea and constipation could be the present.. It could be genetic . th The manner in which the brain and spinal chord perceive pain is abnormally high. The central nervous system looks at it in a much amplified manner. A massage could be painful rather than relaxing to a fibromyalgia patient due to his over sensitive response to pressure. Some herbs which can be useful are: Ginger Cumin seeds Aloevera juice Turmeric Garlic Some homeopathy remedies can be used few times a day in 200 potency. Bryonia......for pain on movement Rhustox ... for pain while resting Arnica... . for bruised feeling Causticum .for painful conditions in dry weather Cimsifuga...for pains which are more in neck , back and head . Exercises like Sam won gong, sam won dong, yoga, pranayam, walking , playing various games of personal interest, smile meditation etc, Eating the foods appropriate to the body type. Maintaining a good life style, with time of sleeping and waking up is not very eratic. Avoiding stressful situations etc will surely reduce pains and bring happiness . Sujok helps fibromyalgia patients to bring balance in their energy levels without drugs. Build immunity and make life painfree.
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    NAIL DIAGNOSIS A nail is horn like envelop covering the tips of fingers and toes with the tough protective protein called alpha keratin. The oriental Korean philosophy believes if something happens to the interior of the body it should reflect in the exterior. A very easy way of diagnosing and checking for health problems is just looking at the nails. Healthy body is reflected by good shining nails with no ridges, discoloration, or deformity. The color of the nail describes the inner health clearly like pale nails shows anemia yellow nails show deficient liver and bluish hue of the nail indicates delicate lung and heart. White spots can be a sign of magnesium, calcium and zinc deficiency. Such a person could have low immunity, inflammation in GI tract, chronic loose stools or headaches. Vertical lines or ridges are due to deficient circulation of vitamins and other minerals in the nails and the body as the whole. With age people start getting these vertical lines. Cutting down on gluten and other inflammatory foods like cheese and meat would be good for health. Transverse grooves which are parallel to the moons happen usually after infection, heart issues and fever. If there are multiple lines, it shows repeated attacks of metabolism dis-functioning and infections. Sometimes it could be also a sign of over and under functioning of thyroid. Nail bed inflammation is a sign of parasite or viral infection. Well formed cuticles show good health of the gut or the large intestine. People with dried, rough or peeled cuticles could be constipated and would benefit by taking acupuncture. Lunula is crescent shaped whitish area at the bed of a finger nail or a toe nail. No moons or extremely small moons or lunula are a sign of poor metabolism or weak circulation. A good lunula can take up to one fifth of the nail. This shows good fire and healthy metabolism. Extra large lunula could mean cardiovascular problem, heart beat destruction and low blood pressure. It could also show high level of stress, large lunulae are found more in athletes. Grey lunulae is a sign of fatigue and poor digestion. Purple lunulae show lack of oxygen in organs and tissues. Pink lunulae indicates lung problem, and black lunulae which are very rare shows metal poisoning Dry and brittle nails show a problem with a hormones could be thyroid or even fungal infection. Foods and minerals for healthy nails Eating herbs like cinnamon, ginger and black pepper preferably in the form of tea, fiber rich foods, green vegetables and room temperature water in intervals between foods. Almond, olive or coconut oil massage would help the nails externally. A good scrub with a towel after bath each day could influence good energy flow in the meridians and lead to good health. Foods which are rich source of silicone and sulphur such as fish, broccoli, cauliflower and onions. Soya and whole grains are big source of biotin which promotes healthy nails. The deformity in different finger nails according to oriental philosophy represent different organs which is well understood by Sujok therapists.
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