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    COLD SEASON If an individual is deficient in body heat he will not be able to defend himself from the cold or infections. When your body, specially extremities are cold the circulation of blood is deficient. For such people warm clothing, as well as covering the feet is very important. Warm and well cooked food should be taken. As the digestion becomes poor because of deficient heat, foods which are easily digestable should be consumed. Stool could have undigested food particles or loose which is an indication that the kind of food he or she is taking has to change, could avoid raw food specially in the nights. People with cold energy have a tendency to withdraw and be less communicative. Here they can tell their family intervene and help by involving them in discussions. Many time we have heard people saying that their blood pressure increased after a heated discussion. Tongue and pulse being pale and slow is also an indication of cold will. Such people start loosing identity or even friends and work. Exercise would help build heat energy. Jogging, running, physical activity will all help. Parents of such children should be careful that nobody bullies them as cold weather is equivalent to fear or emotional level will be more and the child will further deteriorate physically as well as mentally. Old people normally in the age bracket of 60 years and ahead have a lot of coldness within them, so the cold weather effects them the most. They should be given warm food, should stay more in warm room or wear enough of woollens. In no circumstances they should sit out in the open at night. Feet should always be kept warm. Soak themselves in sun during the day. Sleep early and get up after sun rises, specially for people who have a tendency to catch cold during winters. To be more fertile the couple must sleep well. They must feel fresh when they wake up. This will strengthen their chances of conceiving. Cold foods, frozen meats, preserved and stale food should be strictly avoided by everyone. You will not be surprised at catching cold after a horror film ! Rest more! Get plenty of sleep. Try to eat 5 small meals rather than 3 big meals. Ginger water is good for cold weather. Sujok Acupuncture helps to move the energies in the body, push the cold away by bringing warmth or heat energy inside. Moxibustion over appropriate acupuncture points will help a lot by introducing heat to the right points. Warm baths and warm friends are a good option too. This treatment will bring a glow to otherwise pale faces. If there is phlegm in the body with cold symptoms, then it is very important to take professional help and remove them. Cold energy is equivalent to wisdom mentally just as it is similar to fear emotionally. So fear should be used as wisdom just like in Russia, because of too much cold, where for months there's no vegetation so people started preserving food. This is a sign of wisdom. Similarly in this winter season we should live life with wisdom, careful adding warmth through desire and sunlight, warm clothing, warm soups, dry fruits instead of too much fresh and raw vegetables and fruits.
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    OBESITY Sujok Acupuncture Is useful in obesity management. It helps improve the functioning of the spleen, stomach and kidneys . Acupuncture also works by reducing appetite. Removing depression and balancing the hormones. Fat cells accumulate in the body by eating too much and having less than sufficient physical activity. Catch obesity in childhood, this will reduce chances of high sugar, high blood pressure , high cholesterol , and stroke. Gall bladder disease, osteoarthritis, gout, breathing problems, sleep apnea, depression, low self esteem, some times even leads to low job profiles. People with BMI of 30 and above are considered obese. Genetics is another factor that influences weight .Where the fat is stored and where it is distributed is also governed by hereditary factors. Avoiding processed and fast foods, limiting alcohol, saturated fats, salt, sugar, eating enough of fruits and vegetables of different colours, whole grains, lean meat and fish, plenty of water half an hour before and after food. Quantity of food also matters. Once the body balance is restored by sujok the improved metabolism will process food properly .Fat or adipose tissue is mostly due to phlegm and dampness. The spleen is the root of phlegm production and is involved in transportation of body fluids. Spleen is damaged by eating too much fatty food and deficient exercise. Dyspepsia is caused by stomach heat and poor spleen functioning. Greasy food also damages the spleen. Chee or energy stagnation causes turbid phlegm accumulation. In Emotional disturbance, menstrual issues, old and middle aged people liver is adversely affected. Kidney becomes deficient leading to exhaustion, fatigue, lower back and knee pains, shortness of breath, impotency , low libido, deep and fine pulse and a pale tongue without coasting . Obesity needs life style changes and discipline .
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    NAIL DIAGNOSIS A nail is horn like envelop covering the tips of fingers and toes with the tough protective protein called alpha keratin. The oriental Korean philosophy believes if something happens to the interior of the body it should reflect in the exterior. A very easy way of diagnosing and checking for health problems is just looking at the nails. Healthy body is reflected by good shining nails with no ridges, discoloration, or deformity. The color of the nail describes the inner health clearly like pale nails shows anemia yellow nails show deficient liver and bluish hue of the nail indicates delicate lung and heart. White spots can be a sign of magnesium, calcium and zinc deficiency. Such a person could have low immunity, inflammation in GI tract, chronic loose stools or headaches. Vertical lines or ridges are due to deficient circulation of vitamins and other minerals in the nails and the body as the whole. With age people start getting these vertical lines. Cutting down on gluten and other inflammatory foods like cheese and meat would be good for health. Transverse grooves which are parallel to the moons happen usually after infection, heart issues and fever. If there are multiple lines, it shows repeated attacks of metabolism dis-functioning and infections. Sometimes it could be also a sign of over and under functioning of thyroid. Nail bed inflammation is a sign of parasite or viral infection. Well formed cuticles show good health of the gut or the large intestine. People with dried, rough or peeled cuticles could be constipated and would benefit by taking acupuncture. Lunula is crescent shaped whitish area at the bed of a finger nail or a toe nail. No moons or extremely small moons or lunula are a sign of poor metabolism or weak circulation. A good lunula can take up to one fifth of the nail. This shows good fire and healthy metabolism. Extra large lunula could mean cardiovascular problem, heart beat destruction and low blood pressure. It could also show high level of stress, large lunulae are found more in athletes. Grey lunulae is a sign of fatigue and poor digestion. Purple lunulae show lack of oxygen in organs and tissues. Pink lunulae indicates lung problem, and black lunulae which are very rare shows metal poisoning Dry and brittle nails show a problem with a hormones could be thyroid or even fungal infection. Foods and minerals for healthy nails Eating herbs like cinnamon, ginger and black pepper preferably in the form of tea, fiber rich foods, green vegetables and room temperature water in intervals between foods. Almond, olive or coconut oil massage would help the nails externally. A good scrub with a towel after bath each day could influence good energy flow in the meridians and lead to good health. Foods which are rich source of silicone and sulphur such as fish, broccoli, cauliflower and onions. Soya and whole grains are big source of biotin which promotes healthy nails. The deformity in different finger nails according to oriental philosophy represent different organs which is well understood by Sujok therapists.
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