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    Hypertension a cure in your own hand Sujok has treatment and cure of high blood pressure patients who will not be termed such for all their lives , they can be cured by balancing their extra pressure by , pressure pointing, acupuncture, treatment to balance their chakra's and meridians , but first and foremost changing lifestyle, there is something they are unknowingly doing which is putting too much pressure on their heart which their body cannot happily take . Don't give your body in the hands of an unknown doctor who is helping you only because you don't want to be responsible for your own self . It's easy to pop in pills , but please sit back and rethink your ways of life. People know but they live in denial. So the mantra is Om Shanti Om ! (meditation), during meditation since the blood vessels are relaxed there is good flow of blood to all parts of the body, mind and heart which will bring down the blood pressure to optimal . A reading of 140/90 mm Hg or higher is considered high blood pressure. This reading should be around 120/80 mm Hg. The top number is called systolic and lower one is diastolic, it is the force of blood which pushes through the arteries, as the heart pumps the blood for circulation. SYMPTOMS OF BLOOD PRESSURE Headache, vertigo, dizziness, tinnitus, brain disturbance, feeling of fullness in head, red sheen of face, neck stiffness, anger at drop of the hat ! bitter taste in the mouth, disturbed sleep , insomnia, red coated tongue and jumpy pulse. Only 25% people living with hypertension know that they are suffering from it, sometimes it does not show symptoms , it is better to get a regular checkup done on yearly basis, at least after the age of 35 years. Children can also get their pressure checked when they visit their doctor for any other ailment. GOOD LIFE STYLE Quitting smoking, drinking alcohol in moderation, loosing body weight, low salt intake, rock salt is better option than normal sodium content salt. Choosing the fat correctly for cooking, canola oil, coconut oil, olive oil and other cold pressed oils are better than refined oil, variety of oils can be used in one kitchen. DIET Reducing salt and eating a plant based diet is good for hypertensive patients . This winter warm soup of green vegetables, cucumber, green apples, whole mung or mung sprouts can be taken. By doing this HEAT chi will be removed from the system , which is giving rise to your blood pressure. All this is everyday care, living mindfully is important, one has to understand his own body type and then live , eat, exercise to keep the body weight optimal. reschedule your life often to bring out best in health. SUJOK TREATMENT If blood pressure patient takes the treatment initially two times a week and later reduce it to once a week and as improvement happens , which is different for different cases. They will come for maintenance. Pressure points can be learnt by training sessions. Balancing the meridians and chakras of the body will give a smile life.
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    SLIP DISC Whenever and wherever you are positioned just give a thought to your body, are you comfortable? This will keep all the muscles of the body relaxed and free from pain. Sujok therapy allows free flow of energies and reduces pain which is due to their stagnation. Needles, seeds, magnets, leaves, sticks, colour all are used to harmonies the body and its five elements. In the Sujok correspondence theory, the body is represented on the hand and foot. The spine is represented on the yang (nail) side of the hand where the cervical spine start from the 1st joint of the thumb. Go straight to the wrist this is part of the thoracic spine, then start from the middle of the wrist to the area between the tall finger and the ring finger. This starts with thoracic 9 to 12, then lumbar, sacrum and lastly coccyx. we stimulate this area by rubbing, massaging , coloring , needling or putting seeds (with a paper tape).The pain ball would be broken giving healing to the patient. Our back bone is not one single big bone but made up of pieces called vertebra's, to give flexibility and bending capacity. There is a disc between these vertebra's to prevent them from rubbing against each other and causing inflammation. Sometimes due to shock in an accident, while jumping, lifting weights these discs move out of their place. Sometimes due to degeneration of the bone these vertebra's can’t hold the disc, hence slip out. Working on computer for long hours usually gives cervical herniation , massaging on the correspondence neck will give relief. Lifting or pushing heavy weight can injure the lumber disc. Lack of exercise makes the muscle weak hence they cannot handle any difficult situation. The liquid inside the disc depletes due to age , de shaped disc is bulged out. Lumbar herniation causes sciatica pain which is a pain either on the outside or the backside of the leg. Massage on the whole sujok spine and especially on the lumbar area will stimulate and clear the pain ball. In sujok we diagnose the patient by asking him various questions like when the pain started in the first place. Tongue diagnosis, nail diagnosis, muscle diagnosis reveal a lot about the patients health. , The element of wind and humidity found in excess can create disc bulge, this is normally noticed in the digestive system, or the skeletal system. Muscle weakness, bone density, circulation issues, can be treated. Bulging of the disc is not the real reason of discomfort . Pain, numbness, weakness, tingling etc happen when the bulged disc presses on to a nerve. HERBS THAT HEAL Ginger, methi(fenugreek seeds), amla(gooseberry), ajwain(carom seeds), gondh( traganth gum), turmeric, garlic .
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    INSOMNIA AND SLEEPING PILLS should be the story of the past Through Sujok therapy we can balance the internal body clock called the Circadian cycle and cure insomnia. Depending on the cause of sleeplessness the treatment is given to the patient. This is understood as disbalanced energies in the meridians and treated by balancing them. Insomnia in Sujok can also be understood by triorigin theory. A lot of people suffer from sleepless nights followed by ill health, obesity, fatigue, job bunking, anger, depression, adrenal fatigue, unhappy relationships with spouse, children and associates and a sense of being unwell. Sleep is essential, which means if we do not sleep enough we will be unhealthy. Not just the number of hours but also the time that we go to sleep during night is important. Plants, animals and birds all follow a pattern of sleep which is in rhythm with the twenty four hour day cycle. This cycle is called circadian cycle. As we wake up at a particular time each day and expose our body to the sun light, the sun’s light hits the melatonin receptors in the skin and the eyes with which the body makes an hormone called cortisol. This cortisol surge gives the body the energy to go about with our daily work with enthusiasm. Similarly in the night when we stroll in the moonlight the cortisol levels drop. This makes us less active bodily and mentally and we feel sleepy, happy and relaxed. This means that to sleep we do not need to be charged. In preparation to sleep we have to start winding up few hours before the desired time to sleep. One must have a fixed time to sleep for himself to follow the circadian cycle. We can also start going inwards on a more aesthetic note. If we plan to wind up work slowly by evening, the important meetings which require us to be more charged can be in the morning or breakfast meetings, early dinners would wind up the home and bring the mind and body to rest. Moon has the quality to calm us in the nights, a stroll under the stars would calm our body and slowly put it to sleep. Vigorous exercises like gym at night or late evening would again charge the body and affect the circadian cycle. Calming activities with not too much light irritating the eyes would help restore the sleep cycle. Smart phones brightness should be reduced in the evening, so as not to make abnormal levels of cortisol hormones and give the feeling of day time to the brain. This extra level of cortisol also gives body pains and affects good sleep. Walk or exercise preferably barefoot with the rising of the sun.This would make us in tune with the natural world that we are part of. Stroll barefoot in the moonlight. Lie down to sleep with no light . Soft music could keep you in a concentrated meditative mood. Coffee is a strong stimulant, if u can’t avoid it please drink it before evening. Early dinner will stop further physical activity . The brain if used less and less will slow down and sleep.Try not to drink water late in the evening if visiting the bathroom disturbs the sleep at night. Now that we know the science and if we are sleep deprived that means our circadian cycle has got disturbed. This is what happens when we travel international and feel the jet lag. The culture of entertainment and work with the rising sun and sleep under the care of the sparkling stars and calming moon will take us very happily in the journey of life.
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    INSOMNIA AND SLEEPING PILLS should be the story of the past Through Sujok therapy we can balance the internal body clock called the Circadian cycle and cure insomnia. Depending on the cause of sleeplessness the treatment is given to the patient. This is understood as disbalanced energies in the meridians and treated by balancing them. Insomnia in Sujok can also be understood by triorigin theory. A lot of people suffer from sleepless nights followed by ill health, obesity, fatigue, job bunking, anger, depression, adrenal fatigue, unhappy relationships with spouse, children and associates and a sense of being unwell. Sleep is essential, which means if we do not sleep enough we will be unhealthy. Not just the number of hours but also the time that we go to sleep during night is important. Plants, animals and birds all follow a pattern of sleep which is in rhythm with the twenty four hour day cycle. This cycle is called circadian cycle. As we wake up at a particular time each day and expose our body to the sun light, the sun’s light hits the melatonin receptors in the skin and the eyes with which the body makes an hormone called cortisol. This cortisol surge gives the body the energy to go about with our daily work with enthusiasm. Similarly in the night when we stroll in the moonlight the cortisol levels drop. This makes us less active bodily and mentally and we feel sleepy, happy and relaxed. This means that to sleep we do not need to be charged. In preparation to sleep we have to start winding up few hours before the desired time to sleep. One must have a fixed time to sleep for himself to follow the circadian cycle. We can also start going inwards on a more aesthetic note. If we plan to wind up work slowly by evening, the important meetings which require us to be more charged can be in the morning or breakfast meetings, early dinners would wind up the home and bring the mind and body to rest. Moon has the quality to calm us in the nights, a stroll under the stars would calm our body and slowly put it to sleep. Vigorous exercises like gym at night or late evening would again charge the body and affect the circadian cycle. Calming activities with not too much light irritating the eyes would help restore the sleep cycle. Smart phones brightness should be reduced in the evening, so as not to make abnormal levels of cortisol hormones and give the feeling of day time to the brain. This extra level of cortisol also gives body pains and affects good sleep. Walk or exercise preferably barefoot with the rising of the sun.This would make us in tune with the natural world that we are part of. Stroll barefoot in the moonlight. Lie down to sleep with no light . Soft music could keep you in a concentrated meditative mood. Coffee is a strong stimulant, if u can’t avoid it please drink it before evening. Early dinner will stop further physical activity . The brain if used less and less will slow down and sleep.Try not to drink water late in the evening if visiting the bathroom disturbs the sleep at night. Now that we know the science and if we are sleep deprived that means our circadian cycle has got disturbed. This is what happens when we travel international and feel the jet lag. The culture of entertainment and work with the rising sun and sleep under the care of the sparkling stars and calming moon will take us very happily in the journey of life.. For more info visit us at http://alkasujokacupuncture.com/-INSOMNIA-AND-SLEEPING-PILLS-should-be-the-story-of-the-past-Through-Sujok-therapy-we-can-balance-the-internal-body-cloc/b200
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