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    ITCHING Itching is caused by heat energy which dries the skin , makes it red and hot, dehydrates and makes the person thirsty irritated and feeling itchy Heat could be accompanied with wind energy or humidity energy. The patient could be constipated, have flaky skin. Blood deficiency which reduces the circulation of blood gives insomnia or sleeplessness , as heat rises and effects the quality of sleep. If heat is accompanied with dampness there is constant itching with may also give loose stools. Dry and extreme itch can also be accompanied with dry cough or even difficulty in swallowing. Itching could increase during periods of girls as heat increases in the body. Itching can increase in summer or rainy season depending on the type of itch. A patient could have heart burn too. Calming down by meditation or controlling the mind will reduce the excess of heat energy and hence the itching. Cutting down caffeine in the form of tea, coffee, or green tea will all reduce itching. Wheat in any form or spicy food may create heat and itching. Sweet foods act as allergen by increasing yeast production, infection and itching. Alcohol and oily foods also give heat and humidity with heavily coated tongue. Dairy products could also create inflammation. Some home remedies include Aloevera Coconut oil Garlic Neem Turmeric paste Mint juice or paste. All these ingrediants can be used externally or internally. Through sujok acupuncture , the excessive yang heat energy is reduced, improves the immunity , digestion and metabolism, lung and large intestine energies are balanced. Excessive heat , humidity and dryness in the body are taken care of. It is important to have good excretion, good defication ie stool every day at the same time in the Morning , best between 5 to 7am. Drinking enough water and washing and keeping the skin pores clean and open to sweat out clean. Hormones some times play havoc which too have to be taken care of. Dryness energy effects the lungs which should be exercised through exercise , yoga , running or playing. This helps in improving the skin.
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    COLD SEASON If an individual is deficient in body heat he will not be able to defend himself from the cold or infections. When your body, specially extremities are cold the circulation of blood is deficient. For such people warm clothing, as well as covering the feet is very important. Warm and well cooked food should be taken. As the digestion becomes poor because of deficient heat, foods which are easily digestable should be consumed. Stool could have undigested food particles or loose which is an indication that the kind of food he or she is taking has to change, could avoid raw food specially in the nights. People with cold energy have a tendency to withdraw and be less communicative. Here they can tell their family intervene and help by involving them in discussions. Many time we have heard people saying that their blood pressure increased after a heated discussion. Tongue and pulse being pale and slow is also an indication of cold will. Such people start loosing identity or even friends and work. Exercise would help build heat energy. Jogging, running, physical activity will all help. Parents of such children should be careful that nobody bullies them as cold weather is equivalent to fear or emotional level will be more and the child will further deteriorate physically as well as mentally. Old people normally in the age bracket of 60 years and ahead have a lot of coldness within them, so the cold weather effects them the most. They should be given warm food, should stay more in warm room or wear enough of woollens. In no circumstances they should sit out in the open at night. Feet should always be kept warm. Soak themselves in sun during the day. Sleep early and get up after sun rises, specially for people who have a tendency to catch cold during winters. To be more fertile the couple must sleep well. They must feel fresh when they wake up. This will strengthen their chances of conceiving. Cold foods, frozen meats, preserved and stale food should be strictly avoided by everyone. You will not be surprised at catching cold after a horror film ! Rest more! Get plenty of sleep. Try to eat 5 small meals rather than 3 big meals. Ginger water is good for cold weather. Sujok Acupuncture helps to move the energies in the body, push the cold away by bringing warmth or heat energy inside. Moxibustion over appropriate acupuncture points will help a lot by introducing heat to the right points. Warm baths and warm friends are a good option too. This treatment will bring a glow to otherwise pale faces. If there is phlegm in the body with cold symptoms, then it is very important to take professional help and remove them. Cold energy is equivalent to wisdom mentally just as it is similar to fear emotionally. So fear should be used as wisdom just like in Russia, because of too much cold, where for months there's no vegetation so people started preserving food. This is a sign of wisdom. Similarly in this winter season we should live life with wisdom, careful adding warmth through desire and sunlight, warm clothing, warm soups, dry fruits instead of too much fresh and raw vegetables and fruits.
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    ITAMIN -D DEFICIENCY Wake up to do surya namaskar or just be in the sun for a few hours a day . It is important to be in the sun, so some work which is important to you can be planned and you can be in the sun , even if you are working on your laptop. You have to understand which activity in your agenda can happen outdoors and you can also expose yourself to the sun. Sunlight is the source of energy which can actually energise us. A lot of people feel tired , even when they have not worked too hard , have eaten well and also slept well. Exposing their body to sun light will definitely help. Animals are out in the open in wilderness , most plants , flower and fruit only if they get proper sunlight . You will notice in a flowering tree the branch which is exposed to the sun, flowers more. We human beings too are from the same world , we can only be healthy if we get enough of the sun. Believe me good health makes you do better in all spheres of life. Happiness and joy follows with good health. Vitamin D can be made by the skin cells only in the presence of sunlight which has the ultra violet rays. 80% to 90% of Vitamin D is generated in the body due to the u.v rays of the sun . Supplements and food can give the rest of the 20%.vitamin. Rickets, calcium deficiency, soft bones, skeletal deformities, cardiovascular diseases, asthma can be prevented when we keep our vitamin D levels right by exposing our body to the sun. INFANTS _ if their milestones are delayed or they cry due to aches and pains , it is possible that they are deficient in vitamin D. It is advisable to keep them out in the sun for a few hours every day. CHILDREN _ if your child looks weaker than his classmates or does not match up to them in a lot of ways, which is disturbing to you, than please check his vitamin levels. PREGNANT WOMEN _ should spend a lot of time working or relaxing in the sun. TEENAGER'S _ should play some outdoor game, if they want to develop their brain further and do well in life. OLD PEOPLE_ should be made to sit, sleep or do their activities in the sun , this will give them a better life. Indians are darker skinned people , hence they require more sunlight, almost up to three to four hours in the sun , as compared to the western people including Americans who require only half an hour.In fact they have gone overboard in sun protection programmes .too much use of sunscreen could be a hindrance in the skin making vitamin D for the body. The amount of sun the body requires depends on which part of the globe you are living in. Expose yourself to the sun and see * your immunity going up * Body becoming energetic *feeling no aches and pains * Feeling positive, not going through depression * Wounds healing faster , even for diabetics * Hair growing healthier , improving in texture, and volume Night shift workers can arrange to sleep in the sun, eat out , exercise outside try and do a few outdoor activities. Foods with natural Vitamin D are: cod liver oil tuna fish oysters egg yolk wild mushrooms soy milk The quantity of the vitamin in these foods is very less, so people must bank on the sun.
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    ADDICTION OF SMOKING, ALCOHOL, SOCIAL MEDIA, DRUGS, GAMBLING Addiction if not timely checked can become fatal, yet the body can be cured if treated before it is too late. Addiction develops from childhood in various ways, sometimes love of parents, sometimes strong likes which are misunderstood and nourished. Scientifically addiction is a brain disorder, turning habit into obsessive chronic disorder. Being exposed to a certain addictive stimulus the addict understands the addiction as beneficial in some way or the other to him. Food, drugs, alcohol, sexual perversion, high thrill gaming or gambling, social media, phones , etc Before treating addiction all medical examinations should be done, so that the right picture is in front of the patient and the therapist. The healer should be able to cure addiction as well as take care of the patients withdrawal symptoms like fatigue, tremors, anger, depression etc. Addiction could be genetic or derived from the environment. Food addictions usually starts in childhood and others mostly in adolescent age. People who have complexes, depression, anxiety, phobia, stress after a trauma, aggression, ego are more prone to start an addictive substance which he feels is a mood booster. In sujok we can work on all these fields, improving the will power of the individual will help to leave the bad habit. We understand will power as dryness energy and metal element in the traditional onnuri medicine. Increasing the will power will reduce the desire of addiction, this means being consistent in following rules. Understanding addiction as excess of heat energy or the fire element. For addiction of smoking there could be excess of desire or heat energy in the lung meridian. On the chakra level the svadhishthana chakra in the unified level is tonified which as probably depleted and shrunk reducing the will power of the addict to an all time low. The vishuddha chakra is sedated or shrunk by sujok therapy which has enlarged in addicts, creating an abnormal desire for addiction, thus reducing the strong desire of the addictive substance, the will power or the dryness energy on the sahasrara chakra is also tonified. The sahasrara chakra is the master chakra which has to be informed. Further the with drawl symptoms and cravings are dealt with according to specific addictive substance. • In food addiction heat energy or desire is reduced in the stomach • In smoking heat energy or desire is reduced in the lungs • for a social media addicts, the heat energy or desire is reduced in the sense organs of sight Adopting a habit is in ones hands but quitting it is not in his hands hence the word addiction means the habit which rules the brain, creates conflicts in relationships, decrease performance at work, reduces the savings, makes change in behavior and sleep patterns and gives suicidal thoughts . Having a good self esteem and respect of self should makes the patient to do physical exercise with discipline at fixed hours, eat healthy food, acquire healthy life skills. Practice pranayam or breathing exercises. Eating plenty of fresh vegetables is a good habit to begin with and later specific diet could be followed, water is a great healer and amruth, it should be sipped throughout the day to keep the body comfortably hydrated. Breathing exercises and meditation calms the mind, which leads to thinking positively about one self. Fasting is like de addiction. Having a strong will power and ultimately helping the body, mind and soul. sometimes, we must break our old habits good or bad, just to keep a check on our will power. We should be able to say no to regular entertainment, a visit to a restaurant or weekly outing to keep a check on desires. . For more info visit us at http://alkasujokacupuncture.com/ADDICTION-OF-SMOKING-ALCOHOL-SOCIAL-MEDIA-DRUGS-GAMBLING-Addiction-if-not-timely-checked-can-become-fatal-yet-the-body-c/b180
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