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    SPINAL STENOSIS My name is Audisesha Reddy. My daughter-in law Leepakshi brought me here for Sujok therapy. I could not walk, though I am a farmer and used to walking a lot. There was pain in my foot to the knee while walking and numbness in the foot. I could not walk at all. Sudden jerk in my leg would make me very uncomfortable. Sometimes the pain used to travel to the hip and the back. Further I get cramps in my hands also. I felt totally depressed. I could not believe that some thin needles, magnets, or seeds can cure me of my big problem. But now I totally believe in Sujok therapy with its acupuncture, acupressure, colour, magnets and also the twist therapy which is similar to physiotherapy can give such quick results. This twist therapy is done just for a few minutes and creates a lot of change. I came for 7 sittings, by third sitting my pain has come down drastically. I am happy that I am going back to my village in Nellore, Andhra Pradesh very satisfied. I am able to walk for half an hour without pain. Thanking Alkaji, Shwetha, Shravanthi and Chitthra very much. FROM OUR DESK This back problem happens with aging. The aches and pains associated with it are severe. The pains have an equally complicated name 'neurogenic claudication', literally meaning difficulty to walk. The pain originates from the nerves. Our patient had spinal stenosis problem which was solved by Sujok therapy and twist therapy which is also developed by Prof. Park Jae Woo. Very soon Mr. Audisesha Reddy was able to walk without pain. As he will continue walking, the strength in his muscles will grow further. Due to stenosis in his neck area also he sometime had numbness in his hands which too could be cured. Many times just like this case surgery is suggested which can be avoided.
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    FIBROMYALGIA Fibromyalgia is a chronic painful condition which can have up to 18 specific painful points , out of which the patient should atleast have 11 for him to be regarded as a patient of fibromyalgia. Chronic pains , sore muscles, joint pains and .chronic fatigue are most common symptoms. There are these specific points on the base of the skull, lower neck, chest, elbows, knees, inner shoulder, shoulder top, upper and lower hip which are specific for fibromyalgia. The main reason is understood to be disorder of the central nervous system. There is disturbance in sleep, patient does not feel fresh on waking up, burning , numbness or tingling which is worse on waking up and improves with movement. Migraine headaches, light headedness , anxiety, depression.problems with memory and concentration. Symptoms usually increase with stress and change of climate or extreme weather. Over exertion, or over exercise could increase the pains. There are no laboratory tests to prove the disease syndrome. Women are more prone to it then men. The pathogens or factors affecting the body are heat , humidity, and dryness and coldness Among the organs , the major ones responsible are spleen, liver and the kidneys. Liver is the number one organ where we hold our stress in modern day life. Liver Qi stagnation will lead to liver yang rising and also heat up the blood . Liver is responsible for tendons and ligaments in the body which a weak liver damages. Poorly hydrated ligaments and tendons give a lot of aches and pains in the body. Liver also disturbs the heat of the heart and the mind and creates insomnia , bitter taste in the mouth and also kidney coldness deficiency. The marrow and bones are affected. Diarrhoea and constipation could be the present.. It could be genetic . th The manner in which the brain and spinal chord perceive pain is abnormally high. The central nervous system looks at it in a much amplified manner. A massage could be painful rather than relaxing to a fibromyalgia patient due to his over sensitive response to pressure. Some herbs which can be useful are: Ginger Cumin seeds Aloevera juice Turmeric Garlic Some homeopathy remedies can be used few times a day in 200 potency. Bryonia......for pain on movement Rhustox ... for pain while resting Arnica... . for bruised feeling Causticum .for painful conditions in dry weather Cimsifuga...for pains which are more in neck , back and head . Exercises like Sam won gong, sam won dong, yoga, pranayam, walking , playing various games of personal interest, smile meditation etc, Eating the foods appropriate to the body type. Maintaining a good life style, with time of sleeping and waking up is not very eratic. Avoiding stressful situations etc will surely reduce pains and bring happiness . Sujok helps fibromyalgia patients to bring balance in their energy levels without drugs. Build immunity and make life painfree.
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    FIBROMYALGIA Fibromyalgia is a chronic painful condition which can have up to 18 specific painful points , out of which the patient should atleast have 11 for him to be regarded as a patient of fibromyalgia. Chronic pains , sore muscles, joint pains and .chronic fatigue are most common symptoms. There are these specific points on the base of the skull, lower neck, chest, elbows, knees, inner shoulder, shoulder top, upper and lower hip which are specific for fibromyalgia. The main reason is understood to be disorder of the central nervous system. There is disturbance in sleep, patient does not feel fresh on waking up, burning , numbness or tingling which is worse on waking up and improves with movement. Migraine headaches, light headedness , anxiety, depression.problems with memory and concentration. Symptoms usually increase with stress and change of climate or extreme weather. Over exertion, or over exercise could increase the pains. There are no laboratory tests to prove the disease syndrome. Women are more prone to it then men. The pathogens or factors affecting the body are heat , humidity, and dryness and coldness Among the organs , the major ones responsible are spleen, liver and the kidneys. Liver is the number one organ where we hold our stress in modern day life. Liver Qi stagnation will lead to liver yang rising and also heat up the blood . Liver is responsible for tendons and ligaments in the body which a weak liver damages. Poorly hydrated ligaments and tendons give a lot of aches and pains in the body. Liver also disturbs the heat of the heart and the mind and creates insomnia , bitter taste in the mouth and also kidney coldness deficiency. The marrow and bones are affected. Diarrhoea and constipation could be the present.. It could be genetic . th The manner in which the brain and spinal chord perceive pain is abnormally high. The central nervous system looks at it in a much amplified manner. A massage could be painful rather than relaxing to a fibromyalgia patient due to his over sensitive response to pressure. Some herbs which can be useful are: Ginger Cumin seeds Aloevera juice Turmeric Garlic Some homeopathy remedies can be used few times a day in 200 potency. Bryonia......for pain on movement Rhustox ... for pain while resting Arnica... . for bruised feeling Causticum .for painful conditions in dry weather Cimsifuga...for pains which are more in neck , back and head . Exercises like Sam won gong, sam won dong, yoga, pranayam, walking , playing various games of personal interest, smile meditation etc, Eating the foods appropriate to the body type. Maintaining a good life style, with time of sleeping and waking up is not very eratic. Avoiding stressful situations etc will surely reduce pains and bring happiness . Sujok helps fibromyalgia patients to bring balance in their energy levels without drugs. Build immunity and make life painfree.
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    SLIP DISC Whenever and wherever you are positioned just give a thought to your body, are you comfortable? This will keep all the muscles of the body relaxed and free from pain. Sujok therapy allows free flow of energies and reduces pain which is due to their stagnation. Needles, seeds, magnets, leaves, sticks, colour all are used to harmonies the body and its five elements. In the Sujok correspondence theory, the body is represented on the hand and foot. The spine is represented on the yang (nail) side of the hand where the cervical spine start from the 1st joint of the thumb. Go straight to the wrist this is part of the thoracic spine, then start from the middle of the wrist to the area between the tall finger and the ring finger. This starts with thoracic 9 to 12, then lumbar, sacrum and lastly coccyx. we stimulate this area by rubbing, massaging , coloring , needling or putting seeds (with a paper tape).The pain ball would be broken giving healing to the patient. Our back bone is not one single big bone but made up of pieces called vertebra's, to give flexibility and bending capacity. There is a disc between these vertebra's to prevent them from rubbing against each other and causing inflammation. Sometimes due to shock in an accident, while jumping, lifting weights these discs move out of their place. Sometimes due to degeneration of the bone these vertebra's can’t hold the disc, hence slip out. Working on computer for long hours usually gives cervical herniation , massaging on the correspondence neck will give relief. Lifting or pushing heavy weight can injure the lumber disc. Lack of exercise makes the muscle weak hence they cannot handle any difficult situation. The liquid inside the disc depletes due to age , de shaped disc is bulged out. Lumbar herniation causes sciatica pain which is a pain either on the outside or the backside of the leg. Massage on the whole sujok spine and especially on the lumbar area will stimulate and clear the pain ball. In sujok we diagnose the patient by asking him various questions like when the pain started in the first place. Tongue diagnosis, nail diagnosis, muscle diagnosis reveal a lot about the patients health. , The element of wind and humidity found in excess can create disc bulge, this is normally noticed in the digestive system, or the skeletal system. Muscle weakness, bone density, circulation issues, can be treated. Bulging of the disc is not the real reason of discomfort . Pain, numbness, weakness, tingling etc happen when the bulged disc presses on to a nerve. HERBS THAT HEAL Ginger, methi(fenugreek seeds), amla(gooseberry), ajwain(carom seeds), gondh( traganth gum), turmeric, garlic .
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    PLANTAR FASCIA “Why my heel hurts when I put my foot down from the bed” is a question a lot of people wonder about, this is called plantar fasciitis. Pain at the back of the heel is an inflammation of a tissue that runs across the bottom of the foot and connects the heel bone to the toes. This connective tissue also supports the arch. Repeated injury, a tear or overstretching can cause the fascia to get reddened. Overweight, wrong shoe, wrong exercise, long standing profession, flat foot, abnormal walking style, high arch of the foot, arthritis, bone spur, bone infection, tumor or fracture can all lead to plantar fascia. If ignored this can also lead to knee, hip or back bone problems. *Numbness in the feet is  peripheral nerve damage  , this could be due to diabetes, infection, vitamin D deficiency or alcohol.  * Swollen feet could be due to lymphatic system, blood clot, thyroid issues, pregnancy or kidney problem. *Burning feet could be due to diabetes, peripheral nerve damage, vitamin B deficiency, hypothyroidism, kidney dysfunction. *Sores in the feet that do not heal can also be a sign of diabetes. *Swelling of the big toe could be caused by an injury due to playing on hard surface. Also check the liver condition and lymphatic system. It could be gout. *Pain in the swollen toes could be due to thickening of the tissue near the nerve and irritating it. *Itchy skin or yellow nails, white nails, pitting nails on the foot is normally psoriasis, eczema or fungus. *Foot spasm is due to tired feet, deficiency of minerals and vitamins, dehydration or poor circulation.  Sujok has acupuncture points which can heal all the above problems without any drugs by balancing the energies , removing the blockages, breaking the pain balls etc. Having the free flow of energy , blood flow and the vital force intact will solve all problems. The kidney essence should be balanced for most problems of the foot.
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