ENERGY HEALING IN WINTER MONTHS To balance the life force energy with in us with that off the universe we have to understand that we are made up of the same five elements as the nature. Wind Fire Earth Metal Water Cold season means that in the nature coldness energy is more. Hence proportionately the coldness in our human body will also be more as we are a microcosm of the universe. We human beings are comfortable with 98.4 degree Fahrenheit temperature. To bring the temperature up and reduce the cold energy we wear warm clothes, eat foods which give warmth to the body . We also balance the energies by acupuncture, acupressure, colour therapy and magnets. By balancing the organs or meridians or the chakra system of the body good health can be achieved. Rising with the sun Eating what grows in the season, dressing up warmly Eating the right foods like Hot soup Food cooked on slow fire so that heat energy is infused in the food Appropriate fats and proteins Meat, fish, eggs, sesame, rice, dates., bamboo shoots, mushrooms, nuts specially walnuts. Tea coffee Onions are pungent root vegetables which clear phlegm Turnips, radish, beets, potatoes, yam Apples, pears, citrus fruits Garlic, ginger, cinnamon, cardamom High calorie fried foods are not recommend as they cause excessive heat accumulation in lungs and stomach causing bronchitis, sore throat, peptic ulcers and skin problems. Since the metabolic rate slows down in winters the appetite increases so check what should be eaten. Consumption of sweets depletes the . Immune system Water at room temperature or warm is good since cold water again introduces coldness energy and also slows down the metabolism . IT'S A GOOD TIME TO THANK NATURE Respecting the time of year enjoy a slower pace in sync with nature. This polishes the relationship between the heart and the kidney , which represent the fire and water element.

Sujok is a Drugless therapy to heal and put a person to EASE from his dis-eased self. The Korean word Su means hand and Jok is foot. Thus, Su Jok therapy is a therapeutic using hands and feet. The inventor of the science is Prof. Park, Jae Woo. It is very interesting to note that the structure of the hand and foot demonstrates a surprising similarity with the structure of the human body. This similarity is the manifestation of deep inner relationships existing between the body and the hand or the foot. Thousands of people have understood this close relationship of the hand and the foot with the body. Su Jok is a theory based on the fundamental traditional information of • Korean acupuncture, • Chinese acupuncture, • Indian Chakra system, • Egyptian Pyramid Energy System, • Mesopotamian Spiral Energy stem. In Su Jok therapy treatment is given at various levels i.e.  Physical  Metaphysical (bio energy system of the body)  Emotional (mind)  Reason (brain, intellectual) The Su Jok therapy is not only a mode of healing but it explains the laws of nature in the form of natural laws and philosophy of existence.

SAMWONDONG A scientific Movement to control Body, Mind & Soul SAM means Tri, WON means Origin, DONG means Movement or Motion Benefits of Samwondong Harmonizes and Rejuvenates Body, Mind & Soul. One can feel and channelize the energy of body. Helps to keep healthy and fit and control weight. Improves body balance and flexibility, builds up strength. Helps to treat Physical, Mental and Emotional problems. Relieves stress. Provides ability to control energies by consciousness. Promotes deeper meditation to achieve real self perfection.

PERCEPTUALISE A BABY TO CONCEIVE The hotness age is 24 to 36 years. It is the age in life when the physical body reaches maximum maturity. Reproductive organs too are fully developed. Couples are matured emotionally and reasoning capacity is maximum. Desire to reproduce and harmonious happiness in family is achieved. These are the right years to conceive, but if the couple becomes too agressive about work coldness energy dawns, too much cautions, fear, calculations and horror makes the body cold like the old age , desires for simple pleasures and heat become least, fear becomes the main emotion, physical power is lost , body temperature decreases and illness prevails. The mantra is to SMILE, LAUGH, TALK, PERCEPTUALISE a baby in your arms.

DEHYDRATION The most lethal injury in the sports arena is dehydration. Water is a nutrient, next to air, water is the most important element, even comes before food in terms of value. During sports and exercise to maintain the optimal body temperature, the body sweats which depletes the water balance ion the body. Blood volume decreases since blood is mostly water. Blood becomes thicker and acidic. The beverages can not replace pure water. Vegetables and fruits can also give about 20 percent of the required supply. Sports dehydration may include Dropping of blood pressure Increase in heart rate Heat stress, joint and muscle pains , headache. Performance is affected as attention and memory fails due to less blood to the brain. Fatigue, lethargy, fainting, excessive appetite. Convulsions Diarrhoea, vomiting, constipation, over sweating, fever, excess of urination, bloating and inflammation. Deep yellow urine Bad breath, difficulty in breathing, dry mouth, dry and itchy eyes and skin. Water is the first and primary medicine at a sports event.

OBESITY Sujok Acupuncture Is useful in obesity management. It helps improve the functioning of the spleen, stomach and kidneys . Acupuncture also works by reducing appetite. Removing depression and balancing the hormones. Fat cells accumulate in the body by eating too much and having less than sufficient physical activity. Catch obesity in childhood, this will reduce chances of high sugar, high blood pressure , high cholesterol , and stroke. Gall bladder disease, osteoarthritis, gout, breathing problems, sleep apnea, depression, low self esteem, some times even leads to low job profiles. People with BMI of 30 and above are considered obese. Genetics is another factor that influences weight .Where the fat is stored and where it is distributed is also governed by hereditary factors. Avoiding processed and fast foods, limiting alcohol, saturated fats, salt, sugar, eating enough of fruits and vegetables of different colours, whole grains, lean meat and fish, plenty of water half an hour before and after food. Quantity of food also matters. Once the body balance is restored by sujok the improved metabolism will process food properly .Fat or adipose tissue is mostly due to phlegm and dampness. The spleen is the root of phlegm production and is involved in transportation of body fluids. Spleen is damaged by eating too much fatty food and deficient exercise. Dyspepsia is caused by stomach heat and poor spleen functioning. Greasy food also damages the spleen. Chee or energy stagnation causes turbid phlegm accumulation. In Emotional disturbance, menstrual issues, old and middle aged people liver is adversely affected. Kidney becomes deficient leading to exhaustion, fatigue, lower back and knee pains, shortness of breath, impotency , low libido, deep and fine pulse and a pale tongue without coasting . Obesity needs life style changes and discipline .

Acupuncture Acupuncture is one of the main forms of treatment in traditional Chinese medicine. It involves the use of sharp, thin needles that are inserted in the body at very specific points. This process is believed to adjust and alter the body’s energy flow into healthier patterns, and is used to treat a wide variety of illnesses and health conditions.

Acupuncture is one of the main forms of treatment in traditional Chinese medicine. It involves the use of sharp, thin needles that are inserted in the body at very specific points. This process is believed to adjust and alter the body’s energy flow into healthier patterns, and is used to treat a wide variety of illnesses and health conditions.

FATIGUE Chronic fatigue syndrome has constant fever like symptoms, general pains all over the body, memory loss, inability to perform mental or physical activity even after a good period of rest. Reasons: Adrenal fatigue, anaemia, hypothyroidism, lack of dopamine, inflammation in the body, liver failure, kidney or heart disease, diabetes, obesity, sleep apnea, menopause, fevers like typhoid and pregnancy are some of the reasons for lethargy and fatigue. Ways to become healthy : Improving the Immune system Dietary changes Sam won dong Sam won gong Light exercise Walking Rest Meditation Quiet reading Just relaxing the open Sleep Fatigue can result in anxiety, anger, fear, mood swings, depression, poor concentration, headaches, unexplained weight loss or gain, skin discoloration, weak voice, poor appetite, afternoon fevers etc. Treatment modalities: Moxibustion.-transmits heat energy to acu points , and relieves a person from exhaustion. Acupuncture- activates the body's internal energy in the meridians, chakras and the correspondence points. Micromagnets chanalise the energies . Colour therapy is also very effective specially in infants and children

POLYCYSTIC OVARY SYNDROME I have been treating women with polycystic ovarian disease for more than 15 years, with sujok therapy. The treatment reduces the high levels of testerone and lead to more regular periods. The highly active sympathetic nervous system is well controlled. There is an opportunity to get cured without adding hormones in the form of drugs, with personalised exercise and diet programme and life style changes. PCOS is an endocrine disorder. Some girls produce higher amount of male hormones called androgens causing the formation of cysts in the ovaries. SYMPTOMS • Delayed , skipped or prolonged periods • Infertility • Hair growth on face and body • Baldness and hair fall • Weight gain • Diabetes and heart disease • Skin problems , acne • Miscarriage or premature birth • The PCOS are many fluid filled sacs inside the ovaries. These sacs are follicles containing immature eggs. Healthy ovaries release eggs to be fertilized by a sperm. The releasing of an egg is called ovulation. In PCOS the eggs don’t mature enough to trigger ovulation. The hormones estrogens and progesterone, FSH and LH remain lower and male hormones androgens levels rise higher. CAUSES • Genes • Insulin resistance • Inflammation • Depression, anxiety, eating disorders • Type 2 diabetes, pre diabetics • Endocrine disorder