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    NAIL DIAGNOSIS A nail is horn like envelop covering the tips of fingers and toes with the tough protective protein called alpha keratin. The oriental Korean philosophy believes if something happens to the interior of the body it should reflect in the exterior. A very easy way of diagnosing and checking for health problems is just looking at the nails. Healthy body is reflected by good shining nails with no ridges, discoloration, or deformity. The color of the nail describes the inner health clearly like pale nails shows anemia yellow nails show deficient liver and bluish hue of the nail indicates delicate lung and heart. White spots can be a sign of magnesium, calcium and zinc deficiency. Such a person could have low immunity, inflammation in GI tract, chronic loose stools or headaches. Vertical lines or ridges are due to deficient circulation of vitamins and other minerals in the nails and the body as the whole. With age people start getting these vertical lines. Cutting down on gluten and other inflammatory foods like cheese and meat would be good for health. Transverse grooves which are parallel to the moons happen usually after infection, heart issues and fever. If there are multiple lines, it shows repeated attacks of metabolism dis-functioning and infections. Sometimes it could be also a sign of over and under functioning of thyroid. Nail bed inflammation is a sign of parasite or viral infection. Well formed cuticles show good health of the gut or the large intestine. People with dried, rough or peeled cuticles could be constipated and would benefit by taking acupuncture. Lunula is crescent shaped whitish area at the bed of a finger nail or a toe nail. No moons or extremely small moons or lunula are a sign of poor metabolism or weak circulation. A good lunula can take up to one fifth of the nail. This shows good fire and healthy metabolism. Extra large lunula could mean cardiovascular problem, heart beat destruction and low blood pressure. It could also show high level of stress, large lunulae are found more in athletes. Grey lunulae is a sign of fatigue and poor digestion. Purple lunulae show lack of oxygen in organs and tissues. Pink lunulae indicates lung problem, and black lunulae which are very rare shows metal poisoning Dry and brittle nails show a problem with a hormones could be thyroid or even fungal infection. Foods and minerals for healthy nails Eating herbs like cinnamon, ginger and black pepper preferably in the form of tea, fiber rich foods, green vegetables and room temperature water in intervals between foods. Almond, olive or coconut oil massage would help the nails externally. A good scrub with a towel after bath each day could influence good energy flow in the meridians and lead to good health. Foods which are rich source of silicone and sulphur such as fish, broccoli, cauliflower and onions. Soya and whole grains are big source of biotin which promotes healthy nails. The deformity in different finger nails according to oriental philosophy represent different organs which is well understood by Sujok therapists.
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    WINTER SKIN Keeping the skin healthy in winter is a skill which everybody would love to learn. Skin is the largest organ and its care is not just from outside but more from inside out. The skin becomes dry due to external causes but it is also being affected due to the internal environment. An individual must improve his immunity to decrease body's sensitivity to cold. Among the internal organs which can look after the skin specifically are the lungs and the large intestine. Hence exercise during the winter months is very important. Breathing exercise, playing in the sun if possible, jogging, running and physical exercise would move the Qi or Chi or Energy of the lungs. Blood stagnation will also clear and along with the Qi blood flow will improve and make the skin shiny and clear. Large intestine is another organ which has a see-saw balance between the lungs. Hence in cold attacks the constipation is inevitable. This has to be tackled by Sujok Acupuncture, seed or magnets or colour therapy. Drinking enough water consciously is very important as thirst condition is not there in winter months. **Oil could be added to bath water and applied to skin directly.**The toxins are removed from the skin by keeping our lungs and large intestine in good condition which relieves us of itchy and red skin. Cleaning skin with mild soap is very important two to three times a day including before sleeping. Clearing skin, scrubbing with mild scrubbing agents is important to remove dead skin and opening pores. This also improves the circulation of blood and Qi to that area, the meridian in that area gets activated and body is sparkling and shiny. Olive oil, coconut oil, mustard oil etc massage also improves the blood flow. As an acupuncturist we can help you and identify the areas to be massaged for the particular skin issue. Herbs and Foods for the Skin Chandan or haldi mixed with lemon can be applied for itchy skin for about 20 minutes. Application of aloe vera pulp is good for the skin. Eating aloe vera improves the health of the large intestine. Drinking tulsi or basil tea is therapeutic in winter months. Equal quantities of glycerin, rose water, and lemon juice can be applied for about 20 minutes. Kesar mixed with olive oil or almond oil can be put on the skin, also kesar mixed with food preparation will help in clearing blemishes of the skin. Carrot juice can be directly apply to the skin. Intake of carrot every day which is readily available is great practice in winter. Fish, avocados, walnuts, sweet potatoes, red and yellow bell peppers, sunflower seeds, broccoli, tomatoes are some of the skin friendly foods to survive the winter months. Please live in harmony with the nature, relax a little more in the hustle and bustle of life, keep yourself warm and well rested. This would rejuvenate you for the new year and give it a springy start. Meditation is a great way to take time of and a profound opportunity for internal insight and deep introspection, unfold and step away and calm your mind. This holistic approach of mind and heart medicine will make your skin glow.
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    ITCHING Itching is caused by heat energy which dries the skin , makes it red and hot, dehydrates and makes the person thirsty irritated and feeling itchy Heat could be accompanied with wind energy or humidity energy. The patient could be constipated, have flaky skin. Blood deficiency which reduces the circulation of blood gives insomnia or sleeplessness , as heat rises and effects the quality of sleep. If heat is accompanied with dampness there is constant itching with may also give loose stools. Dry and extreme itch can also be accompanied with dry cough or even difficulty in swallowing. Itching could increase during periods of girls as heat increases in the body. Itching can increase in summer or rainy season depending on the type of itch. A patient could have heart burn too. Calming down by meditation or controlling the mind will reduce the excess of heat energy and hence the itching. Cutting down caffeine in the form of tea, coffee, or green tea will all reduce itching. Wheat in any form or spicy food may create heat and itching. Sweet foods act as allergen by increasing yeast production, infection and itching. Alcohol and oily foods also give heat and humidity with heavily coated tongue. Dairy products could also create inflammation. Some home remedies include Aloevera Coconut oil Garlic Neem Turmeric paste Mint juice or paste. All these ingrediants can be used externally or internally. Through sujok acupuncture , the excessive yang heat energy is reduced, improves the immunity , digestion and metabolism, lung and large intestine energies are balanced. Excessive heat , humidity and dryness in the body are taken care of. It is important to have good excretion, good defication ie stool every day at the same time in the Morning , best between 5 to 7am. Drinking enough water and washing and keeping the skin pores clean and open to sweat out clean. Hormones some times play havoc which too have to be taken care of. Dryness energy effects the lungs which should be exercised through exercise , yoga , running or playing. This helps in improving the skin.
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    FIBROMYALGIA Fibromyalgia is a chronic painful condition which can have up to 18 specific painful points , out of which the patient should atleast have 11 for him to be regarded as a patient of fibromyalgia. Chronic pains , sore muscles, joint pains and .chronic fatigue are most common symptoms. There are these specific points on the base of the skull, lower neck, chest, elbows, knees, inner shoulder, shoulder top, upper and lower hip which are specific for fibromyalgia. The main reason is understood to be disorder of the central nervous system. There is disturbance in sleep, patient does not feel fresh on waking up, burning , numbness or tingling which is worse on waking up and improves with movement. Migraine headaches, light headedness , anxiety, depression.problems with memory and concentration. Symptoms usually increase with stress and change of climate or extreme weather. Over exertion, or over exercise could increase the pains. There are no laboratory tests to prove the disease syndrome. Women are more prone to it then men. The pathogens or factors affecting the body are heat , humidity, and dryness and coldness Among the organs , the major ones responsible are spleen, liver and the kidneys. Liver is the number one organ where we hold our stress in modern day life. Liver Qi stagnation will lead to liver yang rising and also heat up the blood . Liver is responsible for tendons and ligaments in the body which a weak liver damages. Poorly hydrated ligaments and tendons give a lot of aches and pains in the body. Liver also disturbs the heat of the heart and the mind and creates insomnia , bitter taste in the mouth and also kidney coldness deficiency. The marrow and bones are affected. Diarrhoea and constipation could be the present.. It could be genetic . th The manner in which the brain and spinal chord perceive pain is abnormally high. The central nervous system looks at it in a much amplified manner. A massage could be painful rather than relaxing to a fibromyalgia patient due to his over sensitive response to pressure. Some herbs which can be useful are: Ginger Cumin seeds Aloevera juice Turmeric Garlic Some homeopathy remedies can be used few times a day in 200 potency. Bryonia......for pain on movement Rhustox ... for pain while resting Arnica... . for bruised feeling Causticum .for painful conditions in dry weather Cimsifuga...for pains which are more in neck , back and head . Exercises like Sam won gong, sam won dong, yoga, pranayam, walking , playing various games of personal interest, smile meditation etc, Eating the foods appropriate to the body type. Maintaining a good life style, with time of sleeping and waking up is not very eratic. Avoiding stressful situations etc will surely reduce pains and bring happiness . Sujok helps fibromyalgia patients to bring balance in their energy levels without drugs. Build immunity and make life painfree.
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    FIBROMYALGIA Fibromyalgia is a chronic painful condition which can have up to 18 specific painful points , out of which the patient should atleast have 11 for him to be regarded as a patient of fibromyalgia. Chronic pains , sore muscles, joint pains and .chronic fatigue are most common symptoms. There are these specific points on the base of the skull, lower neck, chest, elbows, knees, inner shoulder, shoulder top, upper and lower hip which are specific for fibromyalgia. The main reason is understood to be disorder of the central nervous system. There is disturbance in sleep, patient does not feel fresh on waking up, burning , numbness or tingling which is worse on waking up and improves with movement. Migraine headaches, light headedness , anxiety, depression.problems with memory and concentration. Symptoms usually increase with stress and change of climate or extreme weather. Over exertion, or over exercise could increase the pains. There are no laboratory tests to prove the disease syndrome. Women are more prone to it then men. The pathogens or factors affecting the body are heat , humidity, and dryness and coldness Among the organs , the major ones responsible are spleen, liver and the kidneys. Liver is the number one organ where we hold our stress in modern day life. Liver Qi stagnation will lead to liver yang rising and also heat up the blood . Liver is responsible for tendons and ligaments in the body which a weak liver damages. Poorly hydrated ligaments and tendons give a lot of aches and pains in the body. Liver also disturbs the heat of the heart and the mind and creates insomnia , bitter taste in the mouth and also kidney coldness deficiency. The marrow and bones are affected. Diarrhoea and constipation could be the present.. It could be genetic . th The manner in which the brain and spinal chord perceive pain is abnormally high. The central nervous system looks at it in a much amplified manner. A massage could be painful rather than relaxing to a fibromyalgia patient due to his over sensitive response to pressure. Some herbs which can be useful are: Ginger Cumin seeds Aloevera juice Turmeric Garlic Some homeopathy remedies can be used few times a day in 200 potency. Bryonia......for pain on movement Rhustox ... for pain while resting Arnica... . for bruised feeling Causticum .for painful conditions in dry weather Cimsifuga...for pains which are more in neck , back and head . Exercises like Sam won gong, sam won dong, yoga, pranayam, walking , playing various games of personal interest, smile meditation etc, Eating the foods appropriate to the body type. Maintaining a good life style, with time of sleeping and waking up is not very eratic. Avoiding stressful situations etc will surely reduce pains and bring happiness . Sujok helps fibromyalgia patients to bring balance in their energy levels without drugs. Build immunity and make life painfree.
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    COLD SEASON If an individual is deficient in body heat he will not be able to defend himself from the cold or infections. When your body, specially extremities are cold the circulation of blood is deficient. For such people warm clothing, as well as covering the feet is very important. Warm and well cooked food should be taken. As the digestion becomes poor because of deficient heat, foods which are easily digestable should be consumed. Stool could have undigested food particles or loose which is an indication that the kind of food he or she is taking has to change, could avoid raw food specially in the nights. People with cold energy have a tendency to withdraw and be less communicative. Here they can tell their family intervene and help by involving them in discussions. Many time we have heard people saying that their blood pressure increased after a heated discussion. Tongue and pulse being pale and slow is also an indication of cold will. Such people start loosing identity or even friends and work. Exercise would help build heat energy. Jogging, running, physical activity will all help. Parents of such children should be careful that nobody bullies them as cold weather is equivalent to fear or emotional level will be more and the child will further deteriorate physically as well as mentally. Old people normally in the age bracket of 60 years and ahead have a lot of coldness within them, so the cold weather effects them the most. They should be given warm food, should stay more in warm room or wear enough of woollens. In no circumstances they should sit out in the open at night. Feet should always be kept warm. Soak themselves in sun during the day. Sleep early and get up after sun rises, specially for people who have a tendency to catch cold during winters. To be more fertile the couple must sleep well. They must feel fresh when they wake up. This will strengthen their chances of conceiving. Cold foods, frozen meats, preserved and stale food should be strictly avoided by everyone. You will not be surprised at catching cold after a horror film ! Rest more! Get plenty of sleep. Try to eat 5 small meals rather than 3 big meals. Ginger water is good for cold weather. Sujok Acupuncture helps to move the energies in the body, push the cold away by bringing warmth or heat energy inside. Moxibustion over appropriate acupuncture points will help a lot by introducing heat to the right points. Warm baths and warm friends are a good option too. This treatment will bring a glow to otherwise pale faces. If there is phlegm in the body with cold symptoms, then it is very important to take professional help and remove them. Cold energy is equivalent to wisdom mentally just as it is similar to fear emotionally. So fear should be used as wisdom just like in Russia, because of too much cold, where for months there's no vegetation so people started preserving food. This is a sign of wisdom. Similarly in this winter season we should live life with wisdom, careful adding warmth through desire and sunlight, warm clothing, warm soups, dry fruits instead of too much fresh and raw vegetables and fruits.
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    OBESITY Sujok Acupuncture Is useful in obesity management. It helps improve the functioning of the spleen, stomach and kidneys . Acupuncture also works by reducing appetite. Removing depression and balancing the hormones. Fat cells accumulate in the body by eating too much and having less than sufficient physical activity. Catch obesity in childhood, this will reduce chances of high sugar, high blood pressure , high cholesterol , and stroke. Gall bladder disease, osteoarthritis, gout, breathing problems, sleep apnea, depression, low self esteem, some times even leads to low job profiles. People with BMI of 30 and above are considered obese. Genetics is another factor that influences weight .Where the fat is stored and where it is distributed is also governed by hereditary factors. Avoiding processed and fast foods, limiting alcohol, saturated fats, salt, sugar, eating enough of fruits and vegetables of different colours, whole grains, lean meat and fish, plenty of water half an hour before and after food. Quantity of food also matters. Once the body balance is restored by sujok the improved metabolism will process food properly .Fat or adipose tissue is mostly due to phlegm and dampness. The spleen is the root of phlegm production and is involved in transportation of body fluids. Spleen is damaged by eating too much fatty food and deficient exercise. Dyspepsia is caused by stomach heat and poor spleen functioning. Greasy food also damages the spleen. Chee or energy stagnation causes turbid phlegm accumulation. In Emotional disturbance, menstrual issues, old and middle aged people liver is adversely affected. Kidney becomes deficient leading to exhaustion, fatigue, lower back and knee pains, shortness of breath, impotency , low libido, deep and fine pulse and a pale tongue without coasting . Obesity needs life style changes and discipline .
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