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    INSOMNIA AND SLEEPING PILLS should be the story of the past Through Sujok therapy we can balance the internal body clock called the Circadian cycle and cure insomnia. Depending on the cause of sleeplessness the treatment is given to the patient. This is understood as disbalanced energies in the meridians and treated by balancing them. Insomnia in Sujok can also be understood by triorigin theory. A lot of people suffer from sleepless nights followed by ill health, obesity, fatigue, job bunking, anger, depression, adrenal fatigue, unhappy relationships with spouse, children and associates and a sense of being unwell. Sleep is essential, which means if we do not sleep enough we will be unhealthy. Not just the number of hours but also the time that we go to sleep during night is important. Plants, animals and birds all follow a pattern of sleep which is in rhythm with the twenty four hour day cycle. This cycle is called circadian cycle. As we wake up at a particular time each day and expose our body to the sun light, the sun’s light hits the melatonin receptors in the skin and the eyes with which the body makes an hormone called cortisol. This cortisol surge gives the body the energy to go about with our daily work with enthusiasm. Similarly in the night when we stroll in the moonlight the cortisol levels drop. This makes us less active bodily and mentally and we feel sleepy, happy and relaxed. This means that to sleep we do not need to be charged. In preparation to sleep we have to start winding up few hours before the desired time to sleep. One must have a fixed time to sleep for himself to follow the circadian cycle. We can also start going inwards on a more aesthetic note. If we plan to wind up work slowly by evening, the important meetings which require us to be more charged can be in the morning or breakfast meetings, early dinners would wind up the home and bring the mind and body to rest. Moon has the quality to calm us in the nights, a stroll under the stars would calm our body and slowly put it to sleep. Vigorous exercises like gym at night or late evening would again charge the body and affect the circadian cycle. Calming activities with not too much light irritating the eyes would help restore the sleep cycle. Smart phones brightness should be reduced in the evening, so as not to make abnormal levels of cortisol hormones and give the feeling of day time to the brain. This extra level of cortisol also gives body pains and affects good sleep. Walk or exercise preferably barefoot with the rising of the sun.This would make us in tune with the natural world that we are part of. Stroll barefoot in the moonlight. Lie down to sleep with no light . Soft music could keep you in a concentrated meditative mood. Coffee is a strong stimulant, if u can’t avoid it please drink it before evening. Early dinner will stop further physical activity . The brain if used less and less will slow down and sleep.Try not to drink water late in the evening if visiting the bathroom disturbs the sleep at night. Now that we know the science and if we are sleep deprived that means our circadian cycle has got disturbed. This is what happens when we travel international and feel the jet lag. The culture of entertainment and work with the rising sun and sleep under the care of the sparkling stars and calming moon will take us very happily in the journey of life.
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    INSOMNIA AND SLEEPING PILLS should be the story of the past Through Sujok therapy we can balance the internal body clock called the Circadian cycle and cure insomnia. Depending on the cause of sleeplessness the treatment is given to the patient. This is understood as disbalanced energies in the meridians and treated by balancing them. Insomnia in Sujok can also be understood by triorigin theory. A lot of people suffer from sleepless nights followed by ill health, obesity, fatigue, job bunking, anger, depression, adrenal fatigue, unhappy relationships with spouse, children and associates and a sense of being unwell. Sleep is essential, which means if we do not sleep enough we will be unhealthy. Not just the number of hours but also the time that we go to sleep during night is important. Plants, animals and birds all follow a pattern of sleep which is in rhythm with the twenty four hour day cycle. This cycle is called circadian cycle. As we wake up at a particular time each day and expose our body to the sun light, the sun’s light hits the melatonin receptors in the skin and the eyes with which the body makes an hormone called cortisol. This cortisol surge gives the body the energy to go about with our daily work with enthusiasm. Similarly in the night when we stroll in the moonlight the cortisol levels drop. This makes us less active bodily and mentally and we feel sleepy, happy and relaxed. This means that to sleep we do not need to be charged. In preparation to sleep we have to start winding up few hours before the desired time to sleep. One must have a fixed time to sleep for himself to follow the circadian cycle. We can also start going inwards on a more aesthetic note. If we plan to wind up work slowly by evening, the important meetings which require us to be more charged can be in the morning or breakfast meetings, early dinners would wind up the home and bring the mind and body to rest. Moon has the quality to calm us in the nights, a stroll under the stars would calm our body and slowly put it to sleep. Vigorous exercises like gym at night or late evening would again charge the body and affect the circadian cycle. Calming activities with not too much light irritating the eyes would help restore the sleep cycle. Smart phones brightness should be reduced in the evening, so as not to make abnormal levels of cortisol hormones and give the feeling of day time to the brain. This extra level of cortisol also gives body pains and affects good sleep. Walk or exercise preferably barefoot with the rising of the sun.This would make us in tune with the natural world that we are part of. Stroll barefoot in the moonlight. Lie down to sleep with no light . Soft music could keep you in a concentrated meditative mood. Coffee is a strong stimulant, if u can’t avoid it please drink it before evening. Early dinner will stop further physical activity . The brain if used less and less will slow down and sleep.Try not to drink water late in the evening if visiting the bathroom disturbs the sleep at night. Now that we know the science and if we are sleep deprived that means our circadian cycle has got disturbed. This is what happens when we travel international and feel the jet lag. The culture of entertainment and work with the rising sun and sleep under the care of the sparkling stars and calming moon will take us very happily in the journey of life.. For more info visit us at http://alkasujokacupuncture.com/-INSOMNIA-AND-SLEEPING-PILLS-should-be-the-story-of-the-past-Through-Sujok-therapy-we-can-balance-the-internal-body-cloc/b200
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    OBESITY Sujok Acupuncture Is useful in obesity management. It helps improve the functioning of the spleen, stomach and kidneys . Acupuncture also works by reducing appetite. Removing depression and balancing the hormones. Fat cells accumulate in the body by eating too much and having less than sufficient physical activity. Catch obesity in childhood, this will reduce chances of high sugar, high blood pressure , high cholesterol , and stroke. Gall bladder disease, osteoarthritis, gout, breathing problems, sleep apnea, depression, low self esteem, some times even leads to low job profiles. People with BMI of 30 and above are considered obese. Genetics is another factor that influences weight .Where the fat is stored and where it is distributed is also governed by hereditary factors. Avoiding processed and fast foods, limiting alcohol, saturated fats, salt, sugar, eating enough of fruits and vegetables of different colours, whole grains, lean meat and fish, plenty of water half an hour before and after food. Quantity of food also matters. Once the body balance is restored by sujok the improved metabolism will process food properly .Fat or adipose tissue is mostly due to phlegm and dampness. The spleen is the root of phlegm production and is involved in transportation of body fluids. Spleen is damaged by eating too much fatty food and deficient exercise. Dyspepsia is caused by stomach heat and poor spleen functioning. Greasy food also damages the spleen. Chee or energy stagnation causes turbid phlegm accumulation. In Emotional disturbance, menstrual issues, old and middle aged people liver is adversely affected. Kidney becomes deficient leading to exhaustion, fatigue, lower back and knee pains, shortness of breath, impotency , low libido, deep and fine pulse and a pale tongue without coasting . Obesity needs life style changes and discipline .
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    FIBROMYALGIA Fibromyalgia is a chronic painful condition which can have up to 18 specific painful points , out of which the patient should atleast have 11 for him to be regarded as a patient of fibromyalgia. Chronic pains , sore muscles, joint pains and .chronic fatigue are most common symptoms. There are these specific points on the base of the skull, lower neck, chest, elbows, knees, inner shoulder, shoulder top, upper and lower hip which are specific for fibromyalgia. The main reason is understood to be disorder of the central nervous system. There is disturbance in sleep, patient does not feel fresh on waking up, burning , numbness or tingling which is worse on waking up and improves with movement. Migraine headaches, light headedness , anxiety, depression.problems with memory and concentration. Symptoms usually increase with stress and change of climate or extreme weather. Over exertion, or over exercise could increase the pains. There are no laboratory tests to prove the disease syndrome. Women are more prone to it then men. The pathogens or factors affecting the body are heat , humidity, and dryness and coldness Among the organs , the major ones responsible are spleen, liver and the kidneys. Liver is the number one organ where we hold our stress in modern day life. Liver Qi stagnation will lead to liver yang rising and also heat up the blood . Liver is responsible for tendons and ligaments in the body which a weak liver damages. Poorly hydrated ligaments and tendons give a lot of aches and pains in the body. Liver also disturbs the heat of the heart and the mind and creates insomnia , bitter taste in the mouth and also kidney coldness deficiency. The marrow and bones are affected. Diarrhoea and constipation could be the present.. It could be genetic . th The manner in which the brain and spinal chord perceive pain is abnormally high. The central nervous system looks at it in a much amplified manner. A massage could be painful rather than relaxing to a fibromyalgia patient due to his over sensitive response to pressure. Some herbs which can be useful are: Ginger Cumin seeds Aloevera juice Turmeric Garlic Some homeopathy remedies can be used few times a day in 200 potency. Bryonia......for pain on movement Rhustox ... for pain while resting Arnica... . for bruised feeling Causticum .for painful conditions in dry weather Cimsifuga...for pains which are more in neck , back and head . Exercises like Sam won gong, sam won dong, yoga, pranayam, walking , playing various games of personal interest, smile meditation etc, Eating the foods appropriate to the body type. Maintaining a good life style, with time of sleeping and waking up is not very eratic. Avoiding stressful situations etc will surely reduce pains and bring happiness . Sujok helps fibromyalgia patients to bring balance in their energy levels without drugs. Build immunity and make life painfree.
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    FIBROMYALGIA Fibromyalgia is a chronic painful condition which can have up to 18 specific painful points , out of which the patient should atleast have 11 for him to be regarded as a patient of fibromyalgia. Chronic pains , sore muscles, joint pains and .chronic fatigue are most common symptoms. There are these specific points on the base of the skull, lower neck, chest, elbows, knees, inner shoulder, shoulder top, upper and lower hip which are specific for fibromyalgia. The main reason is understood to be disorder of the central nervous system. There is disturbance in sleep, patient does not feel fresh on waking up, burning , numbness or tingling which is worse on waking up and improves with movement. Migraine headaches, light headedness , anxiety, depression.problems with memory and concentration. Symptoms usually increase with stress and change of climate or extreme weather. Over exertion, or over exercise could increase the pains. There are no laboratory tests to prove the disease syndrome. Women are more prone to it then men. The pathogens or factors affecting the body are heat , humidity, and dryness and coldness Among the organs , the major ones responsible are spleen, liver and the kidneys. Liver is the number one organ where we hold our stress in modern day life. Liver Qi stagnation will lead to liver yang rising and also heat up the blood . Liver is responsible for tendons and ligaments in the body which a weak liver damages. Poorly hydrated ligaments and tendons give a lot of aches and pains in the body. Liver also disturbs the heat of the heart and the mind and creates insomnia , bitter taste in the mouth and also kidney coldness deficiency. The marrow and bones are affected. Diarrhoea and constipation could be the present.. It could be genetic . th The manner in which the brain and spinal chord perceive pain is abnormally high. The central nervous system looks at it in a much amplified manner. A massage could be painful rather than relaxing to a fibromyalgia patient due to his over sensitive response to pressure. Some herbs which can be useful are: Ginger Cumin seeds Aloevera juice Turmeric Garlic Some homeopathy remedies can be used few times a day in 200 potency. Bryonia......for pain on movement Rhustox ... for pain while resting Arnica... . for bruised feeling Causticum .for painful conditions in dry weather Cimsifuga...for pains which are more in neck , back and head . Exercises like Sam won gong, sam won dong, yoga, pranayam, walking , playing various games of personal interest, smile meditation etc, Eating the foods appropriate to the body type. Maintaining a good life style, with time of sleeping and waking up is not very eratic. Avoiding stressful situations etc will surely reduce pains and bring happiness . Sujok helps fibromyalgia patients to bring balance in their energy levels without drugs. Build immunity and make life painfree.
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    NAIL DIAGNOSIS A nail is horn like envelop covering the tips of fingers and toes with the tough protective protein called alpha keratin. The oriental Korean philosophy believes if something happens to the interior of the body it should reflect in the exterior. A very easy way of diagnosing and checking for health problems is just looking at the nails. Healthy body is reflected by good shining nails with no ridges, discoloration, or deformity. The color of the nail describes the inner health clearly like pale nails shows anemia yellow nails show deficient liver and bluish hue of the nail indicates delicate lung and heart. White spots can be a sign of magnesium, calcium and zinc deficiency. Such a person could have low immunity, inflammation in GI tract, chronic loose stools or headaches. Vertical lines or ridges are due to deficient circulation of vitamins and other minerals in the nails and the body as the whole. With age people start getting these vertical lines. Cutting down on gluten and other inflammatory foods like cheese and meat would be good for health. Transverse grooves which are parallel to the moons happen usually after infection, heart issues and fever. If there are multiple lines, it shows repeated attacks of metabolism dis-functioning and infections. Sometimes it could be also a sign of over and under functioning of thyroid. Nail bed inflammation is a sign of parasite or viral infection. Well formed cuticles show good health of the gut or the large intestine. People with dried, rough or peeled cuticles could be constipated and would benefit by taking acupuncture. Lunula is crescent shaped whitish area at the bed of a finger nail or a toe nail. No moons or extremely small moons or lunula are a sign of poor metabolism or weak circulation. A good lunula can take up to one fifth of the nail. This shows good fire and healthy metabolism. Extra large lunula could mean cardiovascular problem, heart beat destruction and low blood pressure. It could also show high level of stress, large lunulae are found more in athletes. Grey lunulae is a sign of fatigue and poor digestion. Purple lunulae show lack of oxygen in organs and tissues. Pink lunulae indicates lung problem, and black lunulae which are very rare shows metal poisoning Dry and brittle nails show a problem with a hormones could be thyroid or even fungal infection. Foods and minerals for healthy nails Eating herbs like cinnamon, ginger and black pepper preferably in the form of tea, fiber rich foods, green vegetables and room temperature water in intervals between foods. Almond, olive or coconut oil massage would help the nails externally. A good scrub with a towel after bath each day could influence good energy flow in the meridians and lead to good health. Foods which are rich source of silicone and sulphur such as fish, broccoli, cauliflower and onions. Soya and whole grains are big source of biotin which promotes healthy nails. The deformity in different finger nails according to oriental philosophy represent different organs which is well understood by Sujok therapists.
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    @ DROPPING TEMPERATURE A fall in the temperature of even one-degree centigrade can lead to many health problems. As the body becomes cold in the winter season, the blood vessels constrict forcing the water out. This makes the blood thicker, which may develop clots and increase the risk of heart problems. People who have weaker lungs may develop emphysema, bronchitis and asthma. Lower back pain, knee pains and other joint pains develop specially for people having arthritis. The problem of frequent urination or urinary retention, fatigue, vertigo, anxiety, fear, high blood pressure and headaches are also usually seen. Dressing properly is very important to keep the body warm, by covering the neck and shoulder with the scarf especially for very young and old people will prevent them from catching a cold. The cold energy enters through the foot. It is important to wear socks which are right for the particular temperature. Encouraging manual workers this Christmas to wear socks and shoes will take a long way in improving the health of our world health. The amount of heat that you can lose through your head also depends on how thick your hair is. Older people with scanty hair must wear hat or woollen cap or muffler. Women usually feel colder than men. It’s a good idea to wear clothes in layers which allows adjusting the body temperature during night and day temperature or in different levels of activities. Washing the hands in winters is important as cold, cough, sneezing etc, transmits germs when we touch the eyes, nose and mouth. Taking shower with very hot water will open the pores of the skin which will let the warm energy out. Hence warm water is a better option. We have to live in harmony with the seasons. For this, we have to change our habits so that there is a balance between the body and environment. A mindful living will make life easy and happy. It would be a great idea to wake up as the sun rises, sit in the sun for some time if possible, and eat the fruits and vegetables which are grown in the winter season and also the food of your native land which is constitutionally good for you. These keep the immune system strong and keep away the diseases. Food can be cooked on slow fire with less water. Keeping healthy in winters will keep the youthfulness intact and prevent ageing. In winters especially reduce the quantity of salt. Drink sufficient water, avoid horror films if you have a tendency to catch a cold (fear is coldness energy) try to keep away from stressful situations. Do check what your child is watching, eating, wearing, sleeping and waking up time can be monitored too. In the winter month or in old age which is the winter of life, the bodies begin to dry. The hair and bones become brittle and the skin becomes rigid just like mind which also becomes inflexible dry and cold. Many times older people are fixed with their ideas, this is because of the coldness and dryness energy. If you want them to change this Christmas the younger children and young people must rub their heat and loving energy with their parents and grandparents. See the happiness in their lives and your own. All red fruits and root vegetables, cabbage ect., will bring heat and keep away the cold. So depending on your body type you can balance and maintain your body temperature. Citrus fruits, nuts, dry fruits, strawberries, black beans, kidney beans, walnuts, sesame seeds, red chillies, ginger tea, onions, turmeric and mustard oil, and most dark colour foods will nourish the body in the winter season. Drinking excess alcohol causes the blood vessels to widen due to which the body heat is lost faster. This festival do check your glasses. Animals hibernate in winters. For human beings also it is important to take more rest, sleep well, and reduce long working hours. A good time to meditate, look inwards and connect to our inner soul, relaxing the mind and calming the emotions. Ears are the organs which get affected in winters. Among the body parts, the bones get more affected. People who take non-vegetarian food can consume bone soup. Some people enjoy the winters, they have a deficiency of coldness energy in them. Such people can receive energy during the winter season. They can actually walk barefoot on the grass or the earth. On the other hand, there are people who do not feel healthy during winters, so they have to follow the above regimes thereby harmonizing their bodies. Fear is the main emotion of winters. Wisdom is the mental energy which is also associated with a cold. There is a thin line between fear and wisdom. Old age is the age of wisdom.
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    ADDICTION OF SMOKING, ALCOHOL, SOCIAL MEDIA, DRUGS, GAMBLING Addiction if not timely checked can become fatal, yet the body can be cured if treated before it is too late. Addiction develops from childhood in various ways, sometimes love of parents, sometimes strong likes which are misunderstood and nourished. Scientifically addiction is a brain disorder, turning habit into obsessive chronic disorder. Being exposed to a certain addictive stimulus the addict understands the addiction as beneficial in some way or the other to him. Food, drugs, alcohol, sexual perversion, high thrill gaming or gambling, social media, phones , etc Before treating addiction all medical examinations should be done, so that the right picture is in front of the patient and the therapist. The healer should be able to cure addiction as well as take care of the patients withdrawal symptoms like fatigue, tremors, anger, depression etc. Addiction could be genetic or derived from the environment. Food addictions usually starts in childhood and others mostly in adolescent age. People who have complexes, depression, anxiety, phobia, stress after a trauma, aggression, ego are more prone to start an addictive substance which he feels is a mood booster. In sujok we can work on all these fields, improving the will power of the individual will help to leave the bad habit. We understand will power as dryness energy and metal element in the traditional onnuri medicine. Increasing the will power will reduce the desire of addiction, this means being consistent in following rules. Understanding addiction as excess of heat energy or the fire element. For addiction of smoking there could be excess of desire or heat energy in the lung meridian. On the chakra level the svadhishthana chakra in the unified level is tonified which as probably depleted and shrunk reducing the will power of the addict to an all time low. The vishuddha chakra is sedated or shrunk by sujok therapy which has enlarged in addicts, creating an abnormal desire for addiction, thus reducing the strong desire of the addictive substance, the will power or the dryness energy on the sahasrara chakra is also tonified. The sahasrara chakra is the master chakra which has to be informed. Further the with drawl symptoms and cravings are dealt with according to specific addictive substance. • In food addiction heat energy or desire is reduced in the stomach • In smoking heat energy or desire is reduced in the lungs • for a social media addicts, the heat energy or desire is reduced in the sense organs of sight Adopting a habit is in ones hands but quitting it is not in his hands hence the word addiction means the habit which rules the brain, creates conflicts in relationships, decrease performance at work, reduces the savings, makes change in behavior and sleep patterns and gives suicidal thoughts . Having a good self esteem and respect of self should makes the patient to do physical exercise with discipline at fixed hours, eat healthy food, acquire healthy life skills. Practice pranayam or breathing exercises. Eating plenty of fresh vegetables is a good habit to begin with and later specific diet could be followed, water is a great healer and amruth, it should be sipped throughout the day to keep the body comfortably hydrated. Breathing exercises and meditation calms the mind, which leads to thinking positively about one self. Fasting is like de addiction. Having a strong will power and ultimately helping the body, mind and soul. sometimes, we must break our old habits good or bad, just to keep a check on our will power. We should be able to say no to regular entertainment, a visit to a restaurant or weekly outing to keep a check on desires. . For more info visit us at http://alkasujokacupuncture.com/ADDICTION-OF-SMOKING-ALCOHOL-SOCIAL-MEDIA-DRUGS-GAMBLING-Addiction-if-not-timely-checked-can-become-fatal-yet-the-body-c/b180
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