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    COLD SEASON If an individual is deficient in body heat he will not be able to defend himself from the cold or infections. When your body, specially extremities are cold the circulation of blood is deficient. For such people warm clothing, as well as covering the feet is very important. Warm and well cooked food should be taken. As the digestion becomes poor because of deficient heat, foods which are easily digestable should be consumed. Stool could have undigested food particles or loose which is an indication that the kind of food he or she is taking has to change, could avoid raw food specially in the nights. People with cold energy have a tendency to withdraw and be less communicative. Here they can tell their family intervene and help by involving them in discussions. Many time we have heard people saying that their blood pressure increased after a heated discussion. Tongue and pulse being pale and slow is also an indication of cold will. Such people start loosing identity or even friends and work. Exercise would help build heat energy. Jogging, running, physical activity will all help. Parents of such children should be careful that nobody bullies them as cold weather is equivalent to fear or emotional level will be more and the child will further deteriorate physically as well as mentally. Old people normally in the age bracket of 60 years and ahead have a lot of coldness within them, so the cold weather effects them the most. They should be given warm food, should stay more in warm room or wear enough of woollens. In no circumstances they should sit out in the open at night. Feet should always be kept warm. Soak themselves in sun during the day. Sleep early and get up after sun rises, specially for people who have a tendency to catch cold during winters. To be more fertile the couple must sleep well. They must feel fresh when they wake up. This will strengthen their chances of conceiving. Cold foods, frozen meats, preserved and stale food should be strictly avoided by everyone. You will not be surprised at catching cold after a horror film ! Rest more! Get plenty of sleep. Try to eat 5 small meals rather than 3 big meals. Ginger water is good for cold weather. Sujok Acupuncture helps to move the energies in the body, push the cold away by bringing warmth or heat energy inside. Moxibustion over appropriate acupuncture points will help a lot by introducing heat to the right points. Warm baths and warm friends are a good option too. This treatment will bring a glow to otherwise pale faces. If there is phlegm in the body with cold symptoms, then it is very important to take professional help and remove them. Cold energy is equivalent to wisdom mentally just as it is similar to fear emotionally. So fear should be used as wisdom just like in Russia, because of too much cold, where for months there's no vegetation so people started preserving food. This is a sign of wisdom. Similarly in this winter season we should live life with wisdom, careful adding warmth through desire and sunlight, warm clothing, warm soups, dry fruits instead of too much fresh and raw vegetables and fruits.
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    HEALTHY WEALTHY AND WISE WITH VEGETABLES Healthy eating, Sleeping well, concentrating in work, keeping a happy profile, spending happy time with family and friends, not popping pills and not complaining about health are signs of good health. Since food helps our body to grow and repair, everyone who cooks is a healer, a doctor and a nurse, so dear home doctors please think and cook. we need to feel healthy, energetic, pain free, comfortable, sleep well, and do normal activities like walking, talking, digesting food with ease without feeling heavy. Too many times running to the toilet or sitting for long passing rocks is not a happy life. Eat to live or live to eat is a question we can joke about. But on a more serious note if we eat consciously I am sure it is a boon to our health. If there is any discomfort with the body or mind, altering the food can bring ease, for example if there is problem at work and we still eat food which is difficult to digest we will feel more unwell, so in such situations we must definitely go for foods which are easy on the stomach and generally by eating them the brain releases happy hormones. The easiest way to keep comfortable and light or happy with our body is to follow a diet with about 60 percentage of vegetables, that makes it about 6 cups of vegetables. These vegetables can be added with little rice or millets to make a meal. People with weak digestion should consume only steamed or cooked vegetables and later on raw can be added when their digestion improves. Vegetables should start from breakfast otherwise you will not reach your target. A handful of soaked nuts for vegetarians, and moderate amount of fish, chicken, or eggs for non vegetarians, could be also good for the body. Greens, sprouts, with salad vegetables, soups, boiled vegetables, with a lot of changes and new ideas from the world cuisines to local foods, gourds of all varieties, beans etc are great for the stomach. Hence Vegetables cover 60 % of your every meal and the rest could be carbohydrates, fats proteins, calcium etc in different forms like meat, pulses, grains, fruits and some dairy. They give energy to the body, keep the digestion and metabolism in good form. When we try this diet for a week or so and if the patient feels healthier and happier, he can adopt this new way of living. Herbal teas like ginger, lemon grass, cinnamon, tulsi, mint, hunza or Kashmiri khava tea to name a few, are good warm drinks to improve metabolism. Infused water with fruits and greens like mint, lemon skins and slices of oranges, cucumbers etc are great as summer coolers. If the problem is inflammation and heat in the body, raw vegetables can help, cereals create a lot of heat hence they should not be consumed in large quantity. Sugar again causes inflammation, so sugar itself is very harmful. fruits for patient who have inflammation in the body should be less sweet, and in a small quantity. Sweets should be consumed with restrain. Dairy is again very debatable, for the feeling of heat, acidity and burning, milk can create a problem, avoiding it for a while, the patient can understand if it agrees with his system or not.
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