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    FLOATERS Everything is energy, the human body, mind and spirit. The external and internal energies should be balanced, the various energies inside should also be balanced with each other. The principle of inter-connectedness also applies to different physical aspects of our bodies, for example, the liver organ co-relates with the eye, tendons, anger, spring and wind. The liver is most affected by stress and emotions, so are our eyes. Relax in the best way that appeals to you. All we are telling you is that you can feel emotional, express emotions but don't hold them. If you are irritated often or stressed out easily then you need an outlet. Though expression also should be in the norms of well being. Vitreous body is the clear gel that fills the space between the lens and the retina of the human eye. This liquid must be clear enough for light to pass through it. Eye floaters are undissolved vitreous gel in the eye, floating in the gel-like fluid (vitreous). This dead and dried gel detaches with the retina and cast shadows on the retina. It is a natural sign of ageing. Sometimes the eye ages faster than the body. They are more noticeable when we look at a bright light. They may appear as spots, strings, cobwebs which float in front of the eye since they do not let the light pass through. Sometimes when the floaters pull of the retina, they cause a tear with haemorrhage, and retinal detachment. The dryness energy of the vitreous body can be balanced, which can also prevent further damage. Liver is the organ we work upon and also on the heart, kidneys and lungs. The energy of the liver, lung, heart and kidneys is regulated by removing all stagnation and irregularities. Treatment on Chakra level-Anahata, Vishudha and Swadishtana also stop the degeneration. There are a lot of modalities and strategies to look after the eye and the disturbing floaters and flash lights.
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    ENERGY HEALING IN WINTER MONTHS To balance the life force energy with in us with that off the universe we have to understand that we are made up of the same five elements as the nature. Wind Fire Earth Metal Water Cold season means that in the nature coldness energy is more. Hence proportionately the coldness in our human body will also be more as we are a microcosm of the universe. We human beings are comfortable with 98.4 degree Fahrenheit temperature. To bring the temperature up and reduce the cold energy we wear warm clothes, eat foods which give warmth to the body . We also balance the energies by acupuncture, acupressure, colour therapy and magnets. By balancing the organs or meridians or the chakra system of the body good health can be achieved. Rising with the sun Eating what grows in the season, dressing up warmly Eating the right foods like Hot soup Food cooked on slow fire so that heat energy is infused in the food Appropriate fats and proteins Meat, fish, eggs, sesame, rice, dates., bamboo shoots, mushrooms, nuts specially walnuts. Tea coffee Onions are pungent root vegetables which clear phlegm Turnips, radish, beets, potatoes, yam Apples, pears, citrus fruits Garlic, ginger, cinnamon, cardamom High calorie fried foods are not recommend as they cause excessive heat accumulation in lungs and stomach causing bronchitis, sore throat, peptic ulcers and skin problems. Since the metabolic rate slows down in winters the appetite increases so check what should be eaten. Consumption of sweets depletes the . Immune system Water at room temperature or warm is good since cold water again introduces coldness energy and also slows down the metabolism . IT'S A GOOD TIME TO THANK NATURE Respecting the time of year enjoy a slower pace in sync with nature. This polishes the relationship between the heart and the kidney , which represent the fire and water element.
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    ITCHING Itching is caused by heat energy which dries the skin , makes it red and hot, dehydrates and makes the person thirsty irritated and feeling itchy Heat could be accompanied with wind energy or humidity energy. The patient could be constipated, have flaky skin. Blood deficiency which reduces the circulation of blood gives insomnia or sleeplessness , as heat rises and effects the quality of sleep. If heat is accompanied with dampness there is constant itching with may also give loose stools. Dry and extreme itch can also be accompanied with dry cough or even difficulty in swallowing. Itching could increase during periods of girls as heat increases in the body. Itching can increase in summer or rainy season depending on the type of itch. A patient could have heart burn too. Calming down by meditation or controlling the mind will reduce the excess of heat energy and hence the itching. Cutting down caffeine in the form of tea, coffee, or green tea will all reduce itching. Wheat in any form or spicy food may create heat and itching. Sweet foods act as allergen by increasing yeast production, infection and itching. Alcohol and oily foods also give heat and humidity with heavily coated tongue. Dairy products could also create inflammation. Some home remedies include Aloevera Coconut oil Garlic Neem Turmeric paste Mint juice or paste. All these ingrediants can be used externally or internally. Through sujok acupuncture , the excessive yang heat energy is reduced, improves the immunity , digestion and metabolism, lung and large intestine energies are balanced. Excessive heat , humidity and dryness in the body are taken care of. It is important to have good excretion, good defication ie stool every day at the same time in the Morning , best between 5 to 7am. Drinking enough water and washing and keeping the skin pores clean and open to sweat out clean. Hormones some times play havoc which too have to be taken care of. Dryness energy effects the lungs which should be exercised through exercise , yoga , running or playing. This helps in improving the skin.
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    COLD SEASON If an individual is deficient in body heat he will not be able to defend himself from the cold or infections. When your body, specially extremities are cold the circulation of blood is deficient. For such people warm clothing, as well as covering the feet is very important. Warm and well cooked food should be taken. As the digestion becomes poor because of deficient heat, foods which are easily digestable should be consumed. Stool could have undigested food particles or loose which is an indication that the kind of food he or she is taking has to change, could avoid raw food specially in the nights. People with cold energy have a tendency to withdraw and be less communicative. Here they can tell their family intervene and help by involving them in discussions. Many time we have heard people saying that their blood pressure increased after a heated discussion. Tongue and pulse being pale and slow is also an indication of cold will. Such people start loosing identity or even friends and work. Exercise would help build heat energy. Jogging, running, physical activity will all help. Parents of such children should be careful that nobody bullies them as cold weather is equivalent to fear or emotional level will be more and the child will further deteriorate physically as well as mentally. Old people normally in the age bracket of 60 years and ahead have a lot of coldness within them, so the cold weather effects them the most. They should be given warm food, should stay more in warm room or wear enough of woollens. In no circumstances they should sit out in the open at night. Feet should always be kept warm. Soak themselves in sun during the day. Sleep early and get up after sun rises, specially for people who have a tendency to catch cold during winters. To be more fertile the couple must sleep well. They must feel fresh when they wake up. This will strengthen their chances of conceiving. Cold foods, frozen meats, preserved and stale food should be strictly avoided by everyone. You will not be surprised at catching cold after a horror film ! Rest more! Get plenty of sleep. Try to eat 5 small meals rather than 3 big meals. Ginger water is good for cold weather. Sujok Acupuncture helps to move the energies in the body, push the cold away by bringing warmth or heat energy inside. Moxibustion over appropriate acupuncture points will help a lot by introducing heat to the right points. Warm baths and warm friends are a good option too. This treatment will bring a glow to otherwise pale faces. If there is phlegm in the body with cold symptoms, then it is very important to take professional help and remove them. Cold energy is equivalent to wisdom mentally just as it is similar to fear emotionally. So fear should be used as wisdom just like in Russia, because of too much cold, where for months there's no vegetation so people started preserving food. This is a sign of wisdom. Similarly in this winter season we should live life with wisdom, careful adding warmth through desire and sunlight, warm clothing, warm soups, dry fruits instead of too much fresh and raw vegetables and fruits.
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    SLIP DISC Whenever and wherever you are positioned just give a thought to your body, are you comfortable? This will keep all the muscles of the body relaxed and free from pain. Sujok therapy allows free flow of energies and reduces pain which is due to their stagnation. Needles, seeds, magnets, leaves, sticks, colour all are used to harmonies the body and its five elements. In the Sujok correspondence theory, the body is represented on the hand and foot. The spine is represented on the yang (nail) side of the hand where the cervical spine start from the 1st joint of the thumb. Go straight to the wrist this is part of the thoracic spine, then start from the middle of the wrist to the area between the tall finger and the ring finger. This starts with thoracic 9 to 12, then lumbar, sacrum and lastly coccyx. we stimulate this area by rubbing, massaging , coloring , needling or putting seeds (with a paper tape).The pain ball would be broken giving healing to the patient. Our back bone is not one single big bone but made up of pieces called vertebra's, to give flexibility and bending capacity. There is a disc between these vertebra's to prevent them from rubbing against each other and causing inflammation. Sometimes due to shock in an accident, while jumping, lifting weights these discs move out of their place. Sometimes due to degeneration of the bone these vertebra's can’t hold the disc, hence slip out. Working on computer for long hours usually gives cervical herniation , massaging on the correspondence neck will give relief. Lifting or pushing heavy weight can injure the lumber disc. Lack of exercise makes the muscle weak hence they cannot handle any difficult situation. The liquid inside the disc depletes due to age , de shaped disc is bulged out. Lumbar herniation causes sciatica pain which is a pain either on the outside or the backside of the leg. Massage on the whole sujok spine and especially on the lumbar area will stimulate and clear the pain ball. In sujok we diagnose the patient by asking him various questions like when the pain started in the first place. Tongue diagnosis, nail diagnosis, muscle diagnosis reveal a lot about the patients health. , The element of wind and humidity found in excess can create disc bulge, this is normally noticed in the digestive system, or the skeletal system. Muscle weakness, bone density, circulation issues, can be treated. Bulging of the disc is not the real reason of discomfort . Pain, numbness, weakness, tingling etc happen when the bulged disc presses on to a nerve. HERBS THAT HEAL Ginger, methi(fenugreek seeds), amla(gooseberry), ajwain(carom seeds), gondh( traganth gum), turmeric, garlic .
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