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    EYE Abdul Bashid is a young boy of 9 years residing in the small city of Mahabub anagar in Telangana. He was leading a normal adolescent life until around two years back when he started complaining of severe headaches and blurring of vision. Initially, there was some alarming visual hallucination in the form of a dragon, tiger, elephant and other animals. The blurring episodes were infrequent, recurring once in 15 days or a month. He would even get nauseous, but his vision would become normal soon. The parents started consulting doctors but the problem continued undiagnosed, with various diagnosis as migraine, stress, hallucinations, emmetropia. Achromatopsia, delusions, anxiety, personality changes, sinusitis, diplopia, polyopia were some other diagnosis. It was around two months back that the episodes suddenly started intensifying. The poor child would wake up every day only to see a black background manifested with shades of white or white outlines. He was unable to detect any other color at all. This happened in both the eyes and covered the entire visual field, but his vision would inexplicably return to normal by evening. The panic-stricken and overwhelmed mother consulted many other doctors nearby but to no avail. The distressed child stopped going to school also. With no solution in sight, the family rushed to Hyderabad for advanced medical treatment. They consulted specialized doctors at L.V. Prasad Eye Institute and Nizam’s Institute of Medical Sciences. All the prescribed scans like MRI, CT scan of brain, eyes, nose, etc. were done and the test reports returned normal. On paper, his vision was supposed to be normal. The varied doctors diagnosed it as everything from migraines and sinusitis to recurrent rhinitis to even a reaction to stress in school. They were bombarded with frightening terms like polyopia and achromatopsia. Abdul was prescribed various medications and psychiatric consultation was also advised. The family religiously followed every treatment and tried to find recourse in unani and ayurvedic treatment too. Alas, there was no change and the boy continued to suffer. It was providence that the mother came to know about sujok therapy and consulted meSJT at Alka’s Healing Centre in Hyderabad. Abdul Bashid patiently endured the needles and sat with the magnets tied to his fingers. The parents’ undying faith and sujok skills paid off - All it took was FIVE sittings of sujok to get miraculous results! Tears of joy and relief stream down the mother, Arifa Fatima’s face as she exclaims, “MY BOY WOKE UP NORMAL TODAY!” The eyes have remained in good form till now and advised to return for few more sittings . The boy is actually able to read whenever he wants. He is finally at ease and looking forward to going back to school….. Truly, nothing is incurable with this drugless therapy!
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    HEALTHY WEALTHY AND WISE WITH VEGETABLES Healthy eating, Sleeping well, concentrating in work, keeping a happy profile, spending happy time with family and friends, not popping pills and not complaining about health are signs of good health. Since food helps our body to grow and repair, everyone who cooks is a healer, a doctor and a nurse, so dear home doctors please think and cook. we need to feel healthy, energetic, pain free, comfortable, sleep well, and do normal activities like walking, talking, digesting food with ease without feeling heavy. Too many times running to the toilet or sitting for long passing rocks is not a happy life. Eat to live or live to eat is a question we can joke about. But on a more serious note if we eat consciously I am sure it is a boon to our health. If there is any discomfort with the body or mind, altering the food can bring ease, for example if there is problem at work and we still eat food which is difficult to digest we will feel more unwell, so in such situations we must definitely go for foods which are easy on the stomach and generally by eating them the brain releases happy hormones. The easiest way to keep comfortable and light or happy with our body is to follow a diet with about 60 percentage of vegetables, that makes it about 6 cups of vegetables. These vegetables can be added with little rice or millets to make a meal. People with weak digestion should consume only steamed or cooked vegetables and later on raw can be added when their digestion improves. Vegetables should start from breakfast otherwise you will not reach your target. A handful of soaked nuts for vegetarians, and moderate amount of fish, chicken, or eggs for non vegetarians, could be also good for the body. Greens, sprouts, with salad vegetables, soups, boiled vegetables, with a lot of changes and new ideas from the world cuisines to local foods, gourds of all varieties, beans etc are great for the stomach. Hence Vegetables cover 60 % of your every meal and the rest could be carbohydrates, fats proteins, calcium etc in different forms like meat, pulses, grains, fruits and some dairy. They give energy to the body, keep the digestion and metabolism in good form. When we try this diet for a week or so and if the patient feels healthier and happier, he can adopt this new way of living. Herbal teas like ginger, lemon grass, cinnamon, tulsi, mint, hunza or Kashmiri khava tea to name a few, are good warm drinks to improve metabolism. Infused water with fruits and greens like mint, lemon skins and slices of oranges, cucumbers etc are great as summer coolers. If the problem is inflammation and heat in the body, raw vegetables can help, cereals create a lot of heat hence they should not be consumed in large quantity. Sugar again causes inflammation, so sugar itself is very harmful. fruits for patient who have inflammation in the body should be less sweet, and in a small quantity. Sweets should be consumed with restrain. Dairy is again very debatable, for the feeling of heat, acidity and burning, milk can create a problem, avoiding it for a while, the patient can understand if it agrees with his system or not.
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    Sujok ..the way forward Thank you Deccan chronicle news paper for covering us so beautifully. We are so grateful to you for making the citizens of Hyderabad aware of this precious science. It’s a tribute to my Guru Prof. Park Jae woo and all the Sujok therapists globally who are working for a smile civilization. A world where drugs would be less, hospitals would not flood with patients for whom doctors cannot have the time, not because of their fault but because of the volume of patients. There are big and small health problems which can be solved by consciousness alone. Consciousness about the energy which is also called prana or chi. We can activate our own prana (energy or chi) by good thoughts, wearing certain colors, applying pressure, putting seeds in certain acu points, acupuncture, taping micro magnets to the hands or foot. Energy flows in our body in meridians or nadis and the whole body can be treated by sujok therapy on hands and foot alone. We can balance our energy , chakras, and the energy network from here only. It is the theory of sujok that our hand and foot are very similar to the human body and hence they understand it. By treating the hands and foot we can treat the human body. Pain balls are created by nature in hands and foot if a disease occurs, which are broken by sujok modalities for cure and avoid a lot of medicines and surgeries. Stretching and pressing the body correctly will improve the body health. Techniques of acupuncture, acupressure are being practiced as healing methods for thousands of years , in those days too there were scientists but they did not have computers to copy paste and make books to be read by a lot of people. Unfortunately it is understood as not documented and not scientific. Think of new ideas for a smiling body, mind and soul. Certain foods and herbs can be added in times of trouble which would work like medicine. At least the educated population should give time to think and talk with family and friends about the change and also help people who are not aware. Can we switch off our phones, television etc and simply laugh, remember beautiful moments , play indoor or outdoor games, enjoy simple activities like cleaning, cooking , gardening, singing, dancing, painting etc. Holding and pressing your grandparents, parents and loved ones hands and feet for a few minutes, will indirectly massage their whole body, which will give their health a great boost and happiness to your soul. . For more info visit us at http://alkasujokacupuncture.com/Sujok-the-way-forward-Thank-you-Deccan-chronicle-news-paper-for-covering-us-so-beautifully-We-are-so-grateful-to-you-for/b198
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    Sujok ..the way forward Thank you Deccan chronicle news paper for covering us so beautifully. We are so grateful to you for making the citizens of Hyderabad aware of this precious science. It’s a tribute to my Guru Prof. Park Jae woo and all the Sujok therapists globally who are working for a smile civilization. A world where drugs would be less, hospitals would not flood with patients for whom doctors cannot have the time, not because of their fault but because of the volume of patients. There are big and small health problems which can be solved by consciousness alone. Consciousness about the energy which is also called prana or chi. We can activate our own prana (energy or chi) by good thoughts, wearing certain colors, applying pressure, putting seeds in certain acu points, acupuncture, taping micro magnets to the hands or foot. Energy flows in our body in meridians or nadis and the whole body can be treated by sujok therapy on hands and foot alone. We can balance our energy , chakras, and the energy network from here only. It is the theory of sujok that our hand and foot are very similar to the human body and hence they understand it. By treating the hands and foot we can treat the human body. Pain balls are created by nature in hands and foot if a disease occurs, which are broken by sujok modalities for cure and avoid a lot of medicines and surgeries. Stretching and pressing the body correctly will improve the body health. Techniques of acupuncture, acupressure are being practiced as healing methods for thousands of years , in those days too there were scientists but they did not have computers to copy paste and make books to be read by a lot of people. Unfortunately it is understood as not documented and not scientific. Think of new ideas for a smiling body, mind and soul. Certain foods and herbs can be added in times of trouble which would work like medicine. At least the educated population should give time to think and talk with family and friends about the change and also help people who are not aware. Can we switch off our phones, television etc and simply laugh, remember beautiful moments , play indoor or outdoor games, enjoy simple activities like cleaning, cooking , gardening, singing, dancing, painting etc. Holding and pressing your grandparents, parents and loved ones hands and feet for a few minutes, will indirectly massage their whole body, which will give their health a great boost and happiness to your soul.
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    IMMUNITY AND WINTER ALLERGIES Immunity is body’s capacity to resist harmful pathogens from entering the body. People worry that their immunity is low and start popping pills at the advent of change of season and call their body to be allergic, asthmatic, prone to cold and cough etc. A lot of people blame their genes to be allergic prone and since the grandmother, and mother too are allergic so it’s simple that without any qualms they too carry the same genes and simply take medicines .There is a study called epigenetic which has proven that the million dollar industry of trying to alter the genetic code through surgical procedures is not required. The health of a person can be altered by gene expression, by the environment we give to a person, the way he lives, positive thinking rather than altering the gene code itself. The gene does not change but how it expresses itself can change your health. The gene can at the most tell the colour of your eyes which could be a blue or brown but he function of the eye would depend on how you live .We can change the disease by changing the mind, our behavior and positivity. Dr. Bruce Lipton has himself referred the positive effect of placebo and the negative effect of nocebo. The moment we become conscious of the healing energies around us, we have a very positive effect on our body. The body starts healing itself. The body has inbuilt healing capacity and no sooner we think positive, and start consciously looking after our troubled or sick organ in different ways of right eating, exercise and thought, the body starts to heal itself. On the contrary the moment the doctors diagnoses the blocked arteries, or the resistance of insulin by the body or the degenerated spinal cord, the body goes into a fear psychosis and treats as an emergency condition and the medicines and surgeries become a must from day one. Life just doesn't seem possible without drugs and starts to have a negative impact and starts dying. This is called the nocebo effect. This winters let the placebo effect rule your life, let the sun shine in your hearts and mind. Be peaceful, relax, and keep some time first thing in the morning for your wellbeing. Consciously, happily, thankfully live in grace.
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