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    Hypertension a cure in your own hand Sujok has treatment and cure of high blood pressure patients who will not be termed such for all their lives , they can be cured by balancing their extra pressure by , pressure pointing, acupuncture, treatment to balance their chakra's and meridians , but first and foremost changing lifestyle, there is something they are unknowingly doing which is putting too much pressure on their heart which their body cannot happily take . Don't give your body in the hands of an unknown doctor who is helping you only because you don't want to be responsible for your own self . It's easy to pop in pills , but please sit back and rethink your ways of life. People know but they live in denial. So the mantra is Om Shanti Om ! (meditation), during meditation since the blood vessels are relaxed there is good flow of blood to all parts of the body, mind and heart which will bring down the blood pressure to optimal . A reading of 140/90 mm Hg or higher is considered high blood pressure. This reading should be around 120/80 mm Hg. The top number is called systolic and lower one is diastolic, it is the force of blood which pushes through the arteries, as the heart pumps the blood for circulation. SYMPTOMS OF BLOOD PRESSURE Headache, vertigo, dizziness, tinnitus, brain disturbance, feeling of fullness in head, red sheen of face, neck stiffness, anger at drop of the hat ! bitter taste in the mouth, disturbed sleep , insomnia, red coated tongue and jumpy pulse. Only 25% people living with hypertension know that they are suffering from it, sometimes it does not show symptoms , it is better to get a regular checkup done on yearly basis, at least after the age of 35 years. Children can also get their pressure checked when they visit their doctor for any other ailment. GOOD LIFE STYLE Quitting smoking, drinking alcohol in moderation, loosing body weight, low salt intake, rock salt is better option than normal sodium content salt. Choosing the fat correctly for cooking, canola oil, coconut oil, olive oil and other cold pressed oils are better than refined oil, variety of oils can be used in one kitchen. DIET Reducing salt and eating a plant based diet is good for hypertensive patients . This winter warm soup of green vegetables, cucumber, green apples, whole mung or mung sprouts can be taken. By doing this HEAT chi will be removed from the system , which is giving rise to your blood pressure. All this is everyday care, living mindfully is important, one has to understand his own body type and then live , eat, exercise to keep the body weight optimal. reschedule your life often to bring out best in health. SUJOK TREATMENT If blood pressure patient takes the treatment initially two times a week and later reduce it to once a week and as improvement happens , which is different for different cases. They will come for maintenance. Pressure points can be learnt by training sessions. Balancing the meridians and chakras of the body will give a smile life.
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    DRY ITCHY SKIN The most irritating part of winter is like monkeys we keep getting itchy sensation in the most awkward places. The complexion turns like burnt and the skin looks unhealthy lacking the glow and luster. Skin care starts from inside out. Water is the element associated with winters. Drinking enough water and liquids is important in winters. FOOD • Drink at least 8 glasses of water • Eat fruits like water melon, musk melon, apple, guava, papaya, pears, pomegranate, banana, aloevera pulp to keep the inside hydrated. • Green vegetables –slightly steamed or cooked on slow cooking is good for the skin. Cucumbers, carrots, sweet potatoes are full of the required water. • Nuts and seeds SKIN CARE • Skin should be washed with just lukewarm water, too much hot water will wash away the natural oils and make the skin dry. • Oils like cold pressed coconut, almond, olive oil can be put in a very small quantity on wet skin and after a little massage can be wiped off. • A drop of ghee can be put on dry and cracked lips. • Heels should be scrubbed to remove the dead skin. Any of these oils can be applied at bath. EXERCISE • Walking, jogging, yoga, tai-chi, especially under the morning or evening sun will rejuvenate the dull skin. NATURAL SKIN PACKS • Mixture of glycerin +lemon juice + rose water in equal quantity can be applied 20 min before bath • Mixture of curd and rice flour is a good Indian liquid soap. • Massage with warm oil. SLEEP & MEDITATION WINTER FRIENDLY HOUSE • Keep plants inside the house to keep the atmosphere hydrated. • Bowls of water with a few drops of eucalyptus oil is very winter friendly. HAIR • Oil mixed with lime for half an hour before washing • 1 tea spoon full of camphor can be mixed in a 200 ml.oil bottle • Egg +methi seed powder+mehndi +amla powder+hibiscus powder +curd can be applied 1 hour before bath. • Mild shampoo • Dry hair only 60% if you are using a dryer.
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    HAPPY VALENTINES DAY. Celebrate festivals to come out of chronic obsessive disorder. OBSESSIVE THOUGHTS AND ACTIONS can start at any age. If the signs are understood by the family members, or by our own self the problem can be solved by taking professional help. Sujok understands that a person can get obsessive about a certain action like repeated checking the door at night , washing hands, cleaning or organising and re organising cupboards. Brooding over a certain incident, imagining accidents, thefts , unhappy situations creating a fear psychosis in their own minds and also creating the same into the minds of their family members and children. Insomnia , obesity, avoiding work place, eating too much or too less. Shunning society or phone calls. According to eastern philosophy life is not just limited to an individual's personal life alone. Family work, taking care of older parents and grand parents , cooking, cleaning, gardening, society welfare activities etc are all important activities in life. They all take mind away from chronic obsessive thoughts and actions. But if a person is living just for him self there are more chances that he can get into chronic obsessive disorder syndrome. Hence it is important that we take part in festivities and celeberations. Happy and unhappy ocassions of the family improves family bonding and gives joy in life. Breathing exercises , walking, running are good for the lung health. Lung health is important to keep the energy of too much dryness away. The excess of this energy makes a person perform the same action again and again . Such people remain unhappy, do not laugh and smile. On the physical front good oxygen supply due to healthy lungs and heart to all parts of the body will keep all organs too happy and smiling. Another organ which is related to obsession of one kind is the large intestine, specially the acute or sudden obsessive tendencies should to checked by taking care of the intestine . Eating right kind of foods , avoiding allergens, keeping track of the time of eating and defication. Constipation or diarrhoea are not not just a physical aspect of the body but are directly linked to the emotions specially when we notice that there is no infection yet there is an irritable bowel. Exercise will not only keep the gut happy but also take care of the obsessive chronic disorder.
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    Sujok ..the way forward Thank you Deccan chronicle news paper for covering us so beautifully. We are so grateful to you for making the citizens of Hyderabad aware of this precious science. It’s a tribute to my Guru Prof. Park Jae woo and all the Sujok therapists globally who are working for a smile civilization. A world where drugs would be less, hospitals would not flood with patients for whom doctors cannot have the time, not because of their fault but because of the volume of patients. There are big and small health problems which can be solved by consciousness alone. Consciousness about the energy which is also called prana or chi. We can activate our own prana (energy or chi) by good thoughts, wearing certain colors, applying pressure, putting seeds in certain acu points, acupuncture, taping micro magnets to the hands or foot. Energy flows in our body in meridians or nadis and the whole body can be treated by sujok therapy on hands and foot alone. We can balance our energy , chakras, and the energy network from here only. It is the theory of sujok that our hand and foot are very similar to the human body and hence they understand it. By treating the hands and foot we can treat the human body. Pain balls are created by nature in hands and foot if a disease occurs, which are broken by sujok modalities for cure and avoid a lot of medicines and surgeries. Stretching and pressing the body correctly will improve the body health. Techniques of acupuncture, acupressure are being practiced as healing methods for thousands of years , in those days too there were scientists but they did not have computers to copy paste and make books to be read by a lot of people. Unfortunately it is understood as not documented and not scientific. Think of new ideas for a smiling body, mind and soul. Certain foods and herbs can be added in times of trouble which would work like medicine. At least the educated population should give time to think and talk with family and friends about the change and also help people who are not aware. Can we switch off our phones, television etc and simply laugh, remember beautiful moments , play indoor or outdoor games, enjoy simple activities like cleaning, cooking , gardening, singing, dancing, painting etc. Holding and pressing your grandparents, parents and loved ones hands and feet for a few minutes, will indirectly massage their whole body, which will give their health a great boost and happiness to your soul. . For more info visit us at http://alkasujokacupuncture.com/Sujok-the-way-forward-Thank-you-Deccan-chronicle-news-paper-for-covering-us-so-beautifully-We-are-so-grateful-to-you-for/b198
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    Sujok ..the way forward Thank you Deccan chronicle news paper for covering us so beautifully. We are so grateful to you for making the citizens of Hyderabad aware of this precious science. It’s a tribute to my Guru Prof. Park Jae woo and all the Sujok therapists globally who are working for a smile civilization. A world where drugs would be less, hospitals would not flood with patients for whom doctors cannot have the time, not because of their fault but because of the volume of patients. There are big and small health problems which can be solved by consciousness alone. Consciousness about the energy which is also called prana or chi. We can activate our own prana (energy or chi) by good thoughts, wearing certain colors, applying pressure, putting seeds in certain acu points, acupuncture, taping micro magnets to the hands or foot. Energy flows in our body in meridians or nadis and the whole body can be treated by sujok therapy on hands and foot alone. We can balance our energy , chakras, and the energy network from here only. It is the theory of sujok that our hand and foot are very similar to the human body and hence they understand it. By treating the hands and foot we can treat the human body. Pain balls are created by nature in hands and foot if a disease occurs, which are broken by sujok modalities for cure and avoid a lot of medicines and surgeries. Stretching and pressing the body correctly will improve the body health. Techniques of acupuncture, acupressure are being practiced as healing methods for thousands of years , in those days too there were scientists but they did not have computers to copy paste and make books to be read by a lot of people. Unfortunately it is understood as not documented and not scientific. Think of new ideas for a smiling body, mind and soul. Certain foods and herbs can be added in times of trouble which would work like medicine. At least the educated population should give time to think and talk with family and friends about the change and also help people who are not aware. Can we switch off our phones, television etc and simply laugh, remember beautiful moments , play indoor or outdoor games, enjoy simple activities like cleaning, cooking , gardening, singing, dancing, painting etc. Holding and pressing your grandparents, parents and loved ones hands and feet for a few minutes, will indirectly massage their whole body, which will give their health a great boost and happiness to your soul.
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