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    CONSTIPATION Constipation can be defined as slow bowel movement which means a person is not passing stool every day, or he is not clearing the intestine completely, or he is not clearing at the same time every day. Normally stool should be formed, like a banana, should not be hard like pebbles. If your stool floats in the pot it is either full of gas or unabsorbed fat. Colour of the stool can also speak volumes about your health. In Sujok the intestine can be stimulated to improve its health as shown in the diagram, by massaging the designated area in the direction of arrows, which coincides with the actual movement of the intestine. Colour can be applied as a method of colour therapy. Putting green colour to the large intestine will give the deficient urge to defecate and help in giving peristaltic movement to the intestine. If the stool is hard the same diagram can be massaged, also putting red colour, instead of the green will help you further. If stool is like pebbles, like that of goat’s, small and separated, then same can be drawn in yellow colour to give the humidity. We can also put these colours as 1st day Green, 2nd day Red and 3rd day Yellow. Once you start understanding colours you can start using them as per your digestion. Massage and colour, both if done for sometime regularly will cure any chronic constipation or related problems like depression, migraine, asthma, irritable bowel syndrome (IBS), diarrhea, acidity, hair loss, graying and baldness. INDIAN HERBS • Triphla : a combination of amla, haritaki, bibhitaki can be taken at night. • Turmeric powder dissolved in milk or warm water can be taken in the night. Turmeric kills fungi and bacteria and reduces inflammation. Hence a good cure for constipation and diarrhea. FOOD • Drinking enough water about 8 to 10 glasses a day. • Fiber food sweeps the waste matter in the intestine. Apples, plums or prunes, pear, kiwi, broccoli, carrots, flax seeds, chia seeds and oats. At least three to four of these items should be consumed every day. If the stool is too dry (like small pebbles) specially in small children and older adults, a tablespoon of castor oil or cow ghee can be taken at night with milk, soup or warm water. EXERCISE It is very important to be active throughout the day. Sam wong gong and sam wong dong exercises help to relieve constipation. In yogic exercise Supta matsyandrasana is considered very helpful. Early morning walk is highly recommended. DON’TS Any edible item that dries your mouth will give constipation. Red meats, breads especially white, very finely grounded flour (maida), noodles and pasta, fast foods, processed foods and frozen dinners, alcohol, caffeine in excess, some supplements like iron and calcium, and dairy products.
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    Spinal Herniation cured by SUJOK Annapurna ji aged 74 yrs came to our clinic a few months back, she had all age related problem which had become too pronounced. She could not walk properly because of hip and right leg pain, lot of burning in her feet, her posture was bent and she had severe back pain. She could not be comfortable in bed also as no side was comfortable to sleep on. Her lumbar Herniation was a big discomfort. There was difficulty turning in the bed also. She had no appetite for food and she had constipation. The point that I picked up was that there was a lot of foul smell in her mouth and her tongue was totally coated and black in colour. She was in an unhappy and depressed state. There was no smile on her face and she was coming only by force from her daughter. Now she is coming by her own wish and can walk with a straight back, there is no pain in her back, she can turn in bed and is walking comfortably. She is enthusiastic about her walking and eating her food. There is a lot of happiness , and she is also ready to take more treatments so that she can travel overseas to her daughter. We are happy to receive her blessings every day. Hyderabad is very cold these days and unlike her fears this year she did not have any difficulties in walking on the other hand she is not just walking but also walking to lose weight. To maintain the spinal health people must try to keep the posture erect, spend some time in the sun. If you work for many hours in the forward bend position then you must stretch in the opposite direction. Stand erect, stretch your neck and head towards your spine. A stretch should come on your throat while stretching the neck backwards. Then spread your arms and stretch by bending the palms from the wrist backwards. This will give and create a stretch from the shoulder to the wrist by pulling the wrist and fingers backwards. A very good exercise to do a few times a day.
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    HEALTHY SNACK THIS SEASON IS FRUIT JAMUN People keep wondering what to eat when hungry in-between meals, what to offer when children and friends come , what to give old parents every few hours to keep them energetic, we have an answer in this seasons fruit jamun or Indian black plum. People looking to lose weight jamun is a mid meal. Fruit is eaten as it is or with little salt. Juice can be made individually or mixed with other fruit or vegetable of choice Smoothies can be made by adding curds Soup can be made by boiling it and having it warm Jamun vinegar is very healthy and an herbal medicine for spleen. Jamun as a fruit is very beneficial along with it its tree barks and leaves too can be procured from herbal store and used for health benefits. Face and body packs made from leaves, jamun fruit or its bark is very good for skin ailments. Gargling with jamun bark is a remedy for voice issues and throat infections. Jamun has become famous with diabetics but it’s important to understand that it’s a great fruit and medicine for so many other problems and extremely effective. The seeds contain essential oils like anthocyanin and tannin, this makes them a healer for diabetics. They can also chew at least one seed a day. It has dietary fiber, very little carbohydrate, protein, vitamins, calcium, iron in a very big proportion which gives its deep purple colour, It also has magnesium, phosphorus and water. Eating jamun with black salt and jeera reduces gastric problem The tritepenoids present act as an inhibitor for cholesterol Jamun prevents the accumulation of lipids in the liver and gallbladder hence a good tonic to detox and remove gall bladder stones and cures fatty liver. Being a good source of vitamin C makes it a must for people who want healthy skin, The production of collagen keeps the skin younger. The astringent properties removes bad breath hence can be consumed even as a mouth freshener. Polyphenols , nanthocyanin, flavinoids, gallic acid present in jamun fights cancer. The calcium content is great for bones and good for osteoporosis or any other bone or joint related problems. The antibacterial properties in jamun make it a great medicine for allergies and immune system protecting from cold and cough and asthma. Hope my friends and patients are reading this in America too. Digestive problems like bleeding piles, constipation, acidity, and gastric issues, ulcers have a cure in this little purple fruit. Its anti diuretic properties solves urine retention issues and swelling in the body reduces by consuming jamun regularly for the entire season after that powdered seeds, leaves, bark is available .
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    HEALTHY SNACK THIS SEASON IS FRUIT JAMUN People keep wondering what to eat when hungry in-between meals, what to offer when children and friends come , what to give old parents every few hours to keep them energetic, we have an answer in this seasons fruit jamun or Indian black plum. People looking to lose weight jamun is a mid meal. Fruit is eaten as it is or with little salt. Juice can be made individually or mixed with other fruit or vegetable of choice Smoothies can be made by adding curds Soup can be made by boiling it and having it warm Jamun vinegar is very healthy and an herbal medicine for spleen. Jamun as a fruit is very beneficial along with it its tree barks and leaves too can be procured from herbal store and used for health benefits. Face and body packs made from leaves, jamun fruit or its bark is very good for skin ailments. Gargling with jamun bark is a remedy for voice issues and throat infections. Jamun has become famous with diabetics but it’s important to understand that it’s a great fruit and medicine for so many other problems and extremely effective. The seeds contain essential oils like anthocyanin and tannin, this makes them a healer for diabetics. They can also chew at least one seed a day. It has dietary fiber, very little carbohydrate, protein, vitamins, calcium, iron in a very big proportion which gives its deep purple colour, It also has magnesium, phosphorus and water. Eating jamun with black salt and jeera reduces gastric problem The tritepenoids present act as an inhibitor for cholesterol Jamun prevents the accumulation of lipids in the liver and gallbladder hence a good tonic to detox and remove gall bladder stones and cures fatty liver. Being a good source of vitamin C makes it a must for people who want healthy skin, The production of collagen keeps the skin younger. The astringent properties removes bad breath hence can be consumed even as a mouth freshener. Polyphenols , nanthocyanin, flavinoids, gallic acid present in jamun fights cancer. The calcium content is great for bones and good for osteoporosis or any other bone or joint related problems. The antibacterial properties in jamun make it a great medicine for allergies and immune system protecting from cold and cough and asthma. Hope my friends and patients are reading this in America too. Digestive problems like bleeding piles, constipation, acidity, and gastric issues, ulcers have a cure in this little purple fruit. Its anti diuretic properties solves urine retention issues and swelling in the body reduces by consuming jamun regularly for the entire season after that powdered seeds, leaves, bark is available . . For more info visit us at http://alkasujokacupuncture.com/HEALTHY-SNACK-THIS-SEASON-IS-FRUIT-JAMUN-People-keep-wondering-what-to-eat-when-hungry-in-between-meals-what-to-offer-wh/b214?utm_source=facebookpage
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