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    HAIR GROWTH Hair growth is directly related to the amount of blood and its proper circulation to the scalp. Sujok therapy balances and harmonizes the body , restoring the energy and directing the flow of blood to the scalp. Calming and relaxing can be helped by acupuncture. Liver , kidney essence and spleen are all responsible for lustrous hair. Large intestine health is proportionate to skin , hair and nails. Poor diet or poor assimilation of nutrients are responsible for scanty hair or greying. Hence if you want good hair , it is important to eat a good balanced diet and on regular timings. Constipation and dandruff and hairfall are all related. Stress often causes blood stagnation, resulting in poor circulation of blood and Chi (energy) to the head. To nourish the hair , there should be good quality of blood and chi (energy). Periods or menstural cycle, chemotherapy , surgeries etc are reasons for hair fall. Thick healthy hair is a desire of all , for which sujok therapy helps in stopping and reversing baldness pattern . Diet rich in essential fatty acids, proteins, minerals are good for thick hair. Harsh sun and dust damage the hair. Sweating and unclean helmet can lead to unhealthy hair. Regular washing and cleaning of scalp is also important .Proper hygiene of pillow, helmet, combs, and hair brushes should be maintained. Inter-using of hair brushes and towels should be avoided. It’s a good idea to massage the scalp with some warm oil, so that blood circulation to the scalp improves and promotes hair growth. Coloring, straightening, too much hot water, drying the hair too much causes dandruff, itchy scalp and hair fall or even alopecia. Too much spicy and greasy food with added emotional problem affects the liver and large intestine and ultimately results in hair fall. Lung and large intestine affect the skin and hair, affected by sadness and worry and anger also leads to liver chi stagnation. Cold food , frozen foods and cold drinks will affect the large intestine and cause hair fall and baldness. Hair must be cleansed with mild soap /shampoo to avoid any hair damage due to harsh chemicals. Action should be taken as soon as the person realizes that his/her hair is thinning. Acupuncture helps in maintaining the energy of large intestine, liver, and kidneys which are mostly responsible for good hair growth. Alcohol consumption in excess will spoil the liver, and hair ultimately. Keeping one self hydrated and flushing out the kidneys well, will ensure healthy hair. Constipation is a result of many ill-lifestyle habits. A healthy intestine represents healthy hair. Circulation of blood is not optimal if a person has cholesterol issues. So keep away from too many oily foods. If the hair fall is abnormal one should check his thyroid level. Tips for healthy and lustrous hair Vinegar, lime diluted with water can be used as a last rinse for clean and shiny hair. Supplements of vitamin A, and vitamin E & C are sometimes recommended A mixture of egg, hung curds (room temperature), oil, methi powder, mulethi powder, mehandi powder, chick pea flour, hibiscus powder and amla powder made into a paste with tea or coffee decoction. All ingredients or a few of them can be mixed and applied on hair and let it stay for 30 to 40 minutes and rinse with mild hair shampoo wash. People who can’t use egg can use vitamin E capsule (Evion 400) in the hair pack. Bald people should also try this pack, hoping for hair growth. Instead of dying your hair, one can mix the above ingredients in an iron vessel overnight and then apply. This mixture can also be applied for alopecia. platting the hair will help the hair to grow longer. If the hair is shiny and falling then it reflects heat energy, hence such person can go to sleep wearing a black cloth or cap .If the hair is dry and falling then one can wear red cloth or cap before going to bed which reflects dryness energy. Fear is the energy of old age, old age is the age for loosing hair and becoming bald, Today when youngsters should be naturally joyous, satisfied and happy are full of fear, sadness and anxiety , this is the main reason for baldness.
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    @ DROPPING TEMPERATURE A fall in the temperature of even one-degree centigrade can lead to many health problems. As the body becomes cold in the winter season, the blood vessels constrict forcing the water out. This makes the blood thicker, which may develop clots and increase the risk of heart problems. People who have weaker lungs may develop emphysema, bronchitis and asthma. Lower back pain, knee pains and other joint pains develop specially for people having arthritis. The problem of frequent urination or urinary retention, fatigue, vertigo, anxiety, fear, high blood pressure and headaches are also usually seen. Dressing properly is very important to keep the body warm, by covering the neck and shoulder with the scarf especially for very young and old people will prevent them from catching a cold. The cold energy enters through the foot. It is important to wear socks which are right for the particular temperature. Encouraging manual workers this Christmas to wear socks and shoes will take a long way in improving the health of our world health. The amount of heat that you can lose through your head also depends on how thick your hair is. Older people with scanty hair must wear hat or woollen cap or muffler. Women usually feel colder than men. It’s a good idea to wear clothes in layers which allows adjusting the body temperature during night and day temperature or in different levels of activities. Washing the hands in winters is important as cold, cough, sneezing etc, transmits germs when we touch the eyes, nose and mouth. Taking shower with very hot water will open the pores of the skin which will let the warm energy out. Hence warm water is a better option. We have to live in harmony with the seasons. For this, we have to change our habits so that there is a balance between the body and environment. A mindful living will make life easy and happy. It would be a great idea to wake up as the sun rises, sit in the sun for some time if possible, and eat the fruits and vegetables which are grown in the winter season and also the food of your native land which is constitutionally good for you. These keep the immune system strong and keep away the diseases. Food can be cooked on slow fire with less water. Keeping healthy in winters will keep the youthfulness intact and prevent ageing. In winters especially reduce the quantity of salt. Drink sufficient water, avoid horror films if you have a tendency to catch a cold (fear is coldness energy) try to keep away from stressful situations. Do check what your child is watching, eating, wearing, sleeping and waking up time can be monitored too. In the winter month or in old age which is the winter of life, the bodies begin to dry. The hair and bones become brittle and the skin becomes rigid just like mind which also becomes inflexible dry and cold. Many times older people are fixed with their ideas, this is because of the coldness and dryness energy. If you want them to change this Christmas the younger children and young people must rub their heat and loving energy with their parents and grandparents. See the happiness in their lives and your own. All red fruits and root vegetables, cabbage ect., will bring heat and keep away the cold. So depending on your body type you can balance and maintain your body temperature. Citrus fruits, nuts, dry fruits, strawberries, black beans, kidney beans, walnuts, sesame seeds, red chillies, ginger tea, onions, turmeric and mustard oil, and most dark colour foods will nourish the body in the winter season. Drinking excess alcohol causes the blood vessels to widen due to which the body heat is lost faster. This festival do check your glasses. Animals hibernate in winters. For human beings also it is important to take more rest, sleep well, and reduce long working hours. A good time to meditate, look inwards and connect to our inner soul, relaxing the mind and calming the emotions. Ears are the organs which get affected in winters. Among the body parts, the bones get more affected. People who take non-vegetarian food can consume bone soup. Some people enjoy the winters, they have a deficiency of coldness energy in them. Such people can receive energy during the winter season. They can actually walk barefoot on the grass or the earth. On the other hand, there are people who do not feel healthy during winters, so they have to follow the above regimes thereby harmonizing their bodies. Fear is the main emotion of winters. Wisdom is the mental energy which is also associated with a cold. There is a thin line between fear and wisdom. Old age is the age of wisdom.
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    Hypertension a cure in your own hand Sujok has treatment and cure of high blood pressure patients who will not be termed such for all their lives , they can be cured by balancing their extra pressure by , pressure pointing, acupuncture, treatment to balance their chakra's and meridians , but first and foremost changing lifestyle, there is something they are unknowingly doing which is putting too much pressure on their heart which their body cannot happily take . Don't give your body in the hands of an unknown doctor who is helping you only because you don't want to be responsible for your own self . It's easy to pop in pills , but please sit back and rethink your ways of life. People know but they live in denial. So the mantra is Om Shanti Om ! (meditation), during meditation since the blood vessels are relaxed there is good flow of blood to all parts of the body, mind and heart which will bring down the blood pressure to optimal . A reading of 140/90 mm Hg or higher is considered high blood pressure. This reading should be around 120/80 mm Hg. The top number is called systolic and lower one is diastolic, it is the force of blood which pushes through the arteries, as the heart pumps the blood for circulation. SYMPTOMS OF BLOOD PRESSURE Headache, vertigo, dizziness, tinnitus, brain disturbance, feeling of fullness in head, red sheen of face, neck stiffness, anger at drop of the hat ! bitter taste in the mouth, disturbed sleep , insomnia, red coated tongue and jumpy pulse. Only 25% people living with hypertension know that they are suffering from it, sometimes it does not show symptoms , it is better to get a regular checkup done on yearly basis, at least after the age of 35 years. Children can also get their pressure checked when they visit their doctor for any other ailment. GOOD LIFE STYLE Quitting smoking, drinking alcohol in moderation, loosing body weight, low salt intake, rock salt is better option than normal sodium content salt. Choosing the fat correctly for cooking, canola oil, coconut oil, olive oil and other cold pressed oils are better than refined oil, variety of oils can be used in one kitchen. DIET Reducing salt and eating a plant based diet is good for hypertensive patients . This winter warm soup of green vegetables, cucumber, green apples, whole mung or mung sprouts can be taken. By doing this HEAT chi will be removed from the system , which is giving rise to your blood pressure. All this is everyday care, living mindfully is important, one has to understand his own body type and then live , eat, exercise to keep the body weight optimal. reschedule your life often to bring out best in health. SUJOK TREATMENT If blood pressure patient takes the treatment initially two times a week and later reduce it to once a week and as improvement happens , which is different for different cases. They will come for maintenance. Pressure points can be learnt by training sessions. Balancing the meridians and chakras of the body will give a smile life.
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