Whenever and wherever
you are positioned just give a thought to your body, are you
comfortable? This will keep all the
muscles of the body relaxed and free from pain. Sujok therapy allows free flow
of energies and reduces pain which is due to their stagnation. Needles, seeds, magnets, leaves, sticks,
colour all are used to harmonies the
body and its five elements. In the Sujok correspondence theory, the body is represented on the hand and
foot. The spine is represented on the
yang (nail) side of the hand where the cervical spine start from the 1st joint
of the thumb. Go straight to the wrist
this is part of the thoracic spine, then
start from the middle of the wrist to the area between the tall finger and the
ring finger. This starts with thoracic 9 to 12,
then lumbar, sacrum
and lastly coccyx. we stimulate this area by rubbing, massaging ,coloring ,
needling or putting seeds (with a paper tape).The pain ball would be broken
giving healing to the patient.
Our back bone is not
one single big bone but made up of pieces called vertebra's, to give
flexibility and bending capacity. There
is a disc between these vertebra's to prevent them from rubbing against each
other and causing inflammation. Sometimes due to shock in an accident, while
jumping, lifting weights these discs move out of their place. Sometimes due to degeneration of the bone
these vertebra's can’t hold the disc, hence
Working on computer for long hours usually gives cervical
herniation ,massaging on the correspondence neck will give relief.
Lifting or pushing heavy weight can injure the lumber disc.
Lack of exercise makes the muscle weak hence they cannot handle any difficult
situation. The liquid inside the disc depletes due to age ,de shaped disc is
bulged out. Lumbar herniation causes sciatica pain which is a pain either on
the outside or the backside of the leg. Massage on the whole sujok spine
and especially on the lumbar area will
stimulate and clear the pain ball.
In sujok we diagnose the patient by asking him various questions
like when the pain started in the first place. Tongue diagnosis, nail
diagnosis, muscle diagnosis reveal a lot about the patients health. , The
element of wind and humidity found in
excess can create disc bulge, this is normally noticed in the digestive system,
or the skeletal system. Muscle weakness, bone density, circulation issues, can
be treated. Bulging of the disc is not the real reason of discomfort . Pain,
numbness, weakness, tingling etc happen when the bulged disc presses on to a
HERBS THAT HEAL
Ginger,methi(fenugreek seeds), amla(gooseberry),
ajwain(carom seeds), gondh( traganth gum), turmeric, garlic .
Wake up to do surya namaskar or just be in the
sun for a few hours a day . It is important to be in the sun, so some work
which is important to you can be planned and you can be in the sun , even if
you are working on your laptop. You have to understand which activity in your
agenda can happen outdoors and you can also expose yourself to the sun.
Sunlight is the source of energy which can actually energise us. A lot of
people feel tired , even when they have not worked too hard , have eaten well
and also slept well. Exposing their body to sun light will definitely help.
Animals are out in the open in wilderness , most plants , flower and fruit only
if they get proper sunlight . You will notice in a flowering tree the branch
which is exposed to the sun, flowers more. We human beings too are from the
same world , we can only be healthy if we get enough of the sun. Believe me
good health makes you do better in all spheres of life. Happiness and joy
follows with good health. Vitamin D can be made by the skin cells only in the
presence of sunlight which has the ultra violet rays. 80% to 90% of Vitamin D
is generated in the body due to the u.v rays of the sun . Supplements and food
can give the rest of the 20%.vitamin. Rickets, calcium deficiency, soft bones,
skeletal deformities, cardiovascular diseases, asthma can be prevented when we
keep our vitamin D levels right by exposing our body to the sun.
INFANTS _ if their
milestones are delayed or they cry due to aches and pains , it is possible that
they are deficient in vitamin D. It is advisable to keep them out in the sun
for a few hours every day.
_ if your child looks weaker than his classmates or does not match up to them
in a lot of ways, which is disturbing to you, than please check his vitamin
PREGNANT WOMEN _ should spend a lot of
time working or relaxing in the sun.
TEENAGER'S _ should play some outdoor
game, if they want to develop their brain further and do well in life.
OLD PEOPLE_ should be made to sit,
sleep or do their activities in the sun , this will give them a better life.
Indians are darker skinned people ,
hence they require more sunlight, almost up to three to four hours in the sun ,
as compared to the western people including Americans who require only half an
hour.In fact they have gone overboard in sun protection programmes. Too much
use of sunscreen could be a hindrance in the skin making vitamin D for the
The amount of sun the body requires
depends on which part of the globe you are living in.
Expose yourself to the sun and see
* your immunity going up
* Body becoming energetic
*feeling no aches and pains
* Feeling positive, not going through
* Wounds healing faster , even for
* Hair growing healthier , improving in
texture, and volume
Night shift workers can arrange to
sleep in the sun, eat out , exercise outside try and do a few outdoor
Foods with natural Vitamin D are: cod
liver oil tuna fish oysters egg yolk wild mushrooms soy milk.
The quantity of the vitamin in these
foods is very less, so people must bank on the sun.