Sujok has treatment and cure for high blood pressure patients , who will not be termed hypertensive for all their lives , they can be cured by balancing their extra pressure by , pressure pointing, acupuncture, treatment to balance their chakra's and meridians , but first and foremost changing lifestyle. There is something they are unknowingly doing which is putting too much pressure on their heart which their body cannot happily take . Don't give your body in the hands of an unknown doctor who is helping you only because you don't want to be responsible for your own self . It's easy to pop in pills , but please sit back and rethink your ways of life.
People know but they live in denial. So the mantra is Om Shanti Om ! (meditation). During meditation since the blood vessels are relaxed there is good flow of blood to all parts of the body, mind and heart which will bring down the blood pressure to optimal .
A reading of 140/90 mm Hg or higher is considered high blood pressure. This reading should be around 120/80 mm Hg. The top number is called systolic and lower one is diastolic, it is the force of blood which pushes through the arteries, as the heart pumps the blood for circulation.
SYMPTOMS OF HIGH BLOOD PRESSURE
Headache, vertigo, dizziness, tinnitus, brain disturbance, feeling of fullness in head, red sheen of face, neck stiffness, anger at drop of the hat ! , bitter taste in the mouth, disturbed sleep , insomnia, red coated tongue and jumpy pulse.
Only 25% people living with hypertension know that they are suffering from it, sometimes it does not show symptoms , it is better to get a regular checkup done on yearly basis, at least after the age of 35 years. Children can also get their pressure checked when they visit their doctor for any other ailment.
GOOD LIFE STYLE
Quitting smoking, drinking alcohol in moderation, loosing body weight, low salt intake. Rock salt is better option than normal sodium content salt. Choosing the fat correctly for cooking, canola oil,mustard oil , coconut oil, olive oil and other cold pressed oils are better than refined oil. Variety of oils can be used in one kitchen.
Reducing salt and eating a plant based diet is good for hypertensive patients .
This winter warm soup of green vegetables, cucumber, green apples, whole mung or mung sprouts can be taken. By doing this excessive HEAT chi will be removed from the system , which is giving rise to your blood pressure.
All this is everyday care. Living mindfully is important, one has to understand his own body type and then live , eat, exercise to keep the body weight optimal. Reschedule your life often to bring out best in health.
If blood pressure patient takes the treatment initially two times a week and later reduce it to once a week and as improvement happens , which is different for different cases. They can come for maintenance. Pressure points can be learnt by training sessions.
Balancing the meridians and chakras of the body will give a smile life.