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    WINTER SKIN Keeping the skin healthy in winter is a skill which everybody would love to learn. Skin is the largest organ and its care is not just from outside but more from inside out. The skin becomes dry due to external causes but it is also being affected due to the internal environment. An individual must improve his immunity to decrease body's sensitivity to cold. Among the internal organs which can look after the skin specifically are the lungs and the large intestine. Hence exercise during the winter months is very important. Breathing exercise, playing in the sun if possible, jogging, running and physical exercise would move the Qi or Chi or Energy of the lungs. Blood stagnation will also clear and along with the Qi blood flow will improve and make the skin shiny and clear. Large intestine is another organ which has a see-saw balance between the lungs. Hence in cold attacks the constipation is inevitable. This has to be tackled by Sujok Acupuncture, seed or magnets or colour therapy. Drinking enough water consciously is very important as thirst condition is not there in winter months. **Oil could be added to bath water and applied to skin directly.**The toxins are removed from the skin by keeping our lungs and large intestine in good condition which relieves us of itchy and red skin. Cleaning skin with mild soap is very important two to three times a day including before sleeping. Clearing skin, scrubbing with mild scrubbing agents is important to remove dead skin and opening pores. This also improves the circulation of blood and Qi to that area, the meridian in that area gets activated and body is sparkling and shiny. Olive oil, coconut oil, mustard oil etc massage also improves the blood flow. As an acupuncturist we can help you and identify the areas to be massaged for the particular skin issue. Herbs and Foods for the Skin Chandan or haldi mixed with lemon can be applied for itchy skin for about 20 minutes. Application of aloe vera pulp is good for the skin. Eating aloe vera improves the health of the large intestine. Drinking tulsi or basil tea is therapeutic in winter months. Equal quantities of glycerin, rose water, and lemon juice can be applied for about 20 minutes. Kesar mixed with olive oil or almond oil can be put on the skin, also kesar mixed with food preparation will help in clearing blemishes of the skin. Carrot juice can be directly apply to the skin. Intake of carrot every day which is readily available is great practice in winter. Fish, avocados, walnuts, sweet potatoes, red and yellow bell peppers, sunflower seeds, broccoli, tomatoes are some of the skin friendly foods to survive the winter months. Please live in harmony with the nature, relax a little more in the hustle and bustle of life, keep yourself warm and well rested. This would rejuvenate you for the new year and give it a springy start. Meditation is a great way to take time of and a profound opportunity for internal insight and deep introspection, unfold and step away and calm your mind. This holistic approach of mind and heart medicine will make your skin glow.
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    Abdul Bashid is a young boy of 9 years residing in the small city of Mahbubnagar in Telangana. He was leading a normal adolescent life until around two years back when he started complaining of severe headaches and blurring of vision. Initially, there was some alarming visual hallucination in the form of a dragon, tiger, elephant and other animals. The blurring episodes were infrequent, reccuring once in 15 days or a month. He would even get nauseous, but his vision would become normal soon. The parents started consulting doctors but the problem continued undiagnosed. It was around two months back that the episodes suddenly started intensifying. The poor child would wake up every day only to see a black background manifested with shades of white or white outlines. He was unable to detect any other color at all. This happened in both the eyes and covered the entire visual field, but his vision would inexplicably return to normal by evening. The panic-stricken and overwhelmed mother consulted many other doctors nearby but to no avail. The distressed child stopped going to school also. With no solution in sight, the family rushed to Hyderabad for advanced medical treatment. They consulted specialized doctors at L.V. Prasad Eye Institute and Nizam’s Institute of Medical Sciences. All the prescribed scans like MRI, CT scan of brain, eyes, nose, etc. were done and the test reports returned normal. On paper, his vision was supposed to be normal. The varied doctors diagnosed it as everything from migraines and sinusitis to recurrent rhinitis to even a reaction to stress in school. They were bombarded with frightening terms like polyopia and achromatopsia. Abdul was prescribed various medications and psychiatric consultation was also advised. The family religiously followed every treatment and tried to find recourse in unani and ayurvedic treatment too. Alas, there was no change and the boy continued to suffer. It was providence that the mother came to know about sujok therapy and consulted SJT Alka Sodhani at Alka’s Healing Centre in Hyderabad. Abdul Bashid patiently endured the needles and sat with the magnets tied to his fingers. The parents’ undying faith and Alka’s skills paid off - All it took was FIVE sittings of sujok and acupuncture to get miraculous results! Tears of joy and relief stream down the mother, Arifa Fatima’s face as she exclaims, “MY BOY WOKE UP NORMAL TODAY!” The healing is permanent and the boy is actually able to read whenever he wants. He is finally at ease and looking forward to going back to school….. Truly, nothing is incurable with this drugless therapy!
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    Rare eye problem taken care by sujok Abdul Bashid is a young boy of 9 years residing in the small city of Mahbubnagar in Telangana. He was leading a normal adolescent life until around two years back when he started complaining of severe headaches and blurring of vision. Initially, there was some alarming visual hallucination in the form of a dragon, tiger, elephant and other animals. The blurring episodes were infrequent, reccuring once in 15 days or a month. He would even get nauseous, but his vision would become normal soon. The parents started consulting doctors but the problem continued undiagnosed. It was around two months back that the episodes suddenly started intensifying. The poor child would wake up every day only to see a black background manifested with shades of white or white outlines. He was unable to detect any other color at all. This happened in both the eyes and covered the entire visual field, but his vision would inexplicably return to normal by evening. The panic-stricken and overwhelmed mother consulted many other doctors nearby but to no avail. The distressed child stopped going to school also. With no solution in sight, the family rushed to Hyderabad for advanced medical treatment. They consulted specialized doctors at L.V. Prasad Eye Institute and Nizam’s Institute of Medical Sciences. All the prescribed scans like MRI, CT scan of brain, eyes, nose, etc. were done and the test reports returned normal. On paper, his vision was supposed to be normal. The varied doctors diagnosed it as everything from migraines and sinusitis to recurrent rhinitis to even a reaction to stress in school. They were bombarded with frightening terms like polyopia and achromatopsia. Abdul was prescribed various medications and psychiatric consultation was also advised. The family religiously followed every treatment and tried to find recourse in unani and ayurvedic treatment too. Alas, there was no change and the boy continued to suffer. It was providence that the mother came to know about sujok therapy and consulted SJT Alka Sodhani at Alka’s Healing Centre in Hyderabad. Abdul Bashid patiently endured the needles and sat with the magnets tied to his fingers. The parents’ undying faith and Alka’s skills paid off - All it took was FIVE sittings of sujok and acupuncture to get miraculous results! Tears of joy and relief stream down the mother, Arifa Fatima’s face as she exclaims, “MY BOY WOKE UP NORMAL TODAY!” The healing is permanent and the boy is actually able to read whenever he wants. He is finally at ease and looking forward to going back to school….. Truly, nothing is incurable with this drugless therapy!