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    INTERMITTENT FASTING FOR WEIGHT LOSS INTERMITTENT FASTING is a lifestyle where the digestive organs are given time to digest food, excrete the undigested and absorb the nutrients. When the time gap between the last meal of the day and the first meal of next day is large enough for the body to detox after intermittent fasting every day and be fresh and empty to again take in fresh food which will enter in a clean environment rather than mix with half digested, putrefied food and gassy body. When we keep eating foods that we even consider healthy without giving the body time to digest, absorb and throw the previous garbage, the good healthy food becomes our enemy , our metabolism becomes slow and we put on weight and become obese. The grains and cereals take a long time to digest. Fruits take lesser time whereas vegetables take least time to digest. If food is eaten before the previous food is digested completely, it interferes with the digestion, and undigested food mixes with fresh food and disturbs the system making cysts and blockages creating inflammation and disease in the body. A fat body is the result of such reckless eating. In intermittent fasting we do not eat for say 14 hours and eat in the remaining 10 hours, initially we can start with 12 hours or even 10 hours of intermittent fasting. According to oriental philosophy and the sujok therapy it is best to eat breakfast between 7 and 9 in the morning. To fast for minimum 12 hours the dinner should be by 7pm.So if we eat dinner at 7pm and breakfast at 7am it would be 12 hr fasting which is so easy as we are sleeping for at least half the time. On some occasions if the dinner is late than the breakfast should also be delayed but this should be only occasionally. If a person is very hungry than something very small as small as 50 calories could be taken but this is also on a cheat day.
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    Abdul Bashid is a young boy of 9 years residing in the small city of Mahbubnagar in Telangana. He was leading a normal adolescent life until around two years back when he started complaining of severe headaches and blurring of vision. Initially, there was some alarming visual hallucination in the form of a dragon, tiger, elephant and other animals. The blurring episodes were infrequent, reccuring once in 15 days or a month. He would even get nauseous, but his vision would become normal soon. The parents started consulting doctors but the problem continued undiagnosed. It was around two months back that the episodes suddenly started intensifying. The poor child would wake up every day only to see a black background manifested with shades of white or white outlines. He was unable to detect any other color at all. This happened in both the eyes and covered the entire visual field, but his vision would inexplicably return to normal by evening. The panic-stricken and overwhelmed mother consulted many other doctors nearby but to no avail. The distressed child stopped going to school also. With no solution in sight, the family rushed to Hyderabad for advanced medical treatment. They consulted specialized doctors at L.V. Prasad Eye Institute and Nizam’s Institute of Medical Sciences. All the prescribed scans like MRI, CT scan of brain, eyes, nose, etc. were done and the test reports returned normal. On paper, his vision was supposed to be normal. The varied doctors diagnosed it as everything from migraines and sinusitis to recurrent rhinitis to even a reaction to stress in school. They were bombarded with frightening terms like polyopia and achromatopsia. Abdul was prescribed various medications and psychiatric consultation was also advised. The family religiously followed every treatment and tried to find recourse in unani and ayurvedic treatment too. Alas, there was no change and the boy continued to suffer. It was providence that the mother came to know about sujok therapy and consulted SJT Alka Sodhani at Alka’s Healing Centre in Hyderabad. Abdul Bashid patiently endured the needles and sat with the magnets tied to his fingers. The parents’ undying faith and Alka’s skills paid off - All it took was FIVE sittings of sujok and acupuncture to get miraculous results! Tears of joy and relief stream down the mother, Arifa Fatima’s face as she exclaims, “MY BOY WOKE UP NORMAL TODAY!” The healing is permanent and the boy is actually able to read whenever he wants. He is finally at ease and looking forward to going back to school….. Truly, nothing is incurable with this drugless therapy!
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    Rare eye problem taken care by sujok Abdul Bashid is a young boy of 9 years residing in the small city of Mahbubnagar in Telangana. He was leading a normal adolescent life until around two years back when he started complaining of severe headaches and blurring of vision. Initially, there was some alarming visual hallucination in the form of a dragon, tiger, elephant and other animals. The blurring episodes were infrequent, reccuring once in 15 days or a month. He would even get nauseous, but his vision would become normal soon. The parents started consulting doctors but the problem continued undiagnosed. It was around two months back that the episodes suddenly started intensifying. The poor child would wake up every day only to see a black background manifested with shades of white or white outlines. He was unable to detect any other color at all. This happened in both the eyes and covered the entire visual field, but his vision would inexplicably return to normal by evening. The panic-stricken and overwhelmed mother consulted many other doctors nearby but to no avail. The distressed child stopped going to school also. With no solution in sight, the family rushed to Hyderabad for advanced medical treatment. They consulted specialized doctors at L.V. Prasad Eye Institute and Nizam’s Institute of Medical Sciences. All the prescribed scans like MRI, CT scan of brain, eyes, nose, etc. were done and the test reports returned normal. On paper, his vision was supposed to be normal. The varied doctors diagnosed it as everything from migraines and sinusitis to recurrent rhinitis to even a reaction to stress in school. They were bombarded with frightening terms like polyopia and achromatopsia. Abdul was prescribed various medications and psychiatric consultation was also advised. The family religiously followed every treatment and tried to find recourse in unani and ayurvedic treatment too. Alas, there was no change and the boy continued to suffer. It was providence that the mother came to know about sujok therapy and consulted SJT Alka Sodhani at Alka’s Healing Centre in Hyderabad. Abdul Bashid patiently endured the needles and sat with the magnets tied to his fingers. The parents’ undying faith and Alka’s skills paid off - All it took was FIVE sittings of sujok and acupuncture to get miraculous results! Tears of joy and relief stream down the mother, Arifa Fatima’s face as she exclaims, “MY BOY WOKE UP NORMAL TODAY!” The healing is permanent and the boy is actually able to read whenever he wants. He is finally at ease and looking forward to going back to school….. Truly, nothing is incurable with this drugless therapy!