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    HEALTHY HABITS Forming or changing habits is not an easy task even though our favorite guru or the ever concerned family doctor has advised. The Japanese have a great system called Kaizen where Kai means change, Zen means good. It is a relentless pursuit to excellence, better habits and better life skills. We are very happy in our comfort zones, hence it is very painful to change a habit. Management, production at work or health keeps deteriorating as resolutions fail in the first week itself. Eating habits and exercise routines go back to old bad habits as soon as we get back from various health or reform centers. The Japanese believe in continuous change which is minimum but continuous. Say if you want to start an exercise routine and can’t do it, just go the kaizen way, say you decide to do one push up as soon as you wake up the first day, or do one push up before a bath , do two the next day and keep increasing, but there should be no missing day. Scientists believe that a habit can be formed in a second, 365 days or even a life time; depending on the intensity you perceive the situation. Say if you once got burnt with hot water in childhood you will always be careful while handling it , this habit is formed instantly. A habit of keeping your food plates in the wash yourself is inculcated, if your parents have taught you from childhood. So once you inculcate a good habit let it grow on you slowly and let the change be conscious as a life time process. This habit changing formula applies to relationships, carrier, health or any facet of life. In a relationship a person decides to smile, hug or say a few good words as soon as he wakes up in the morning. The habit of sharing happy notes, appreciation, remembering to fulfill the smallest of wish of a loved one becomes a habit, the consciousness of fulfilling one's friends wish as soon as the time permits is a conscious decision which is a continuous affair. Caring about one's health becomes a habit, a way of life starting with any small step which is closest to your heart, it could be eating your favorite healthy food , going for a long morning walk , waking up early in the morning, going for a marathon or a sport, eating a healthy breakfast, drinking water first thing in the morning to drinking warm water every few hours, the list can and must grow . The beauty of this system is that you keep adding to your present list of good eating habits all through your life. I must add that the secret of staying young is change, new ideas and desire to keep moving on, always remember stagnation makes you old. Growth in carrier will surely happen if you decide to wake up early and use the most active time of the day, the circadian cycle, and the body clock which runs with the sun. There can be different chronotypes but all human beings can develop to become active around 5 am and restful around 9 pm. People who wake up early are generally more disciplined, proactive, efficient, have more time on their hand to handle any untoward situation or emotions. Reward yourself each time you continue your good habit by telling yourself “I am awesome” Resist temptation to leap, keep growing according to your own pace. Do not miss a day in the formatting period so that the habit is formed for good. Sujok acupuncture therapy has a method of working with energies , some people have more dryness energy due to which they do not change, cannot form new habits, we work on their meridians and chakras and help them reform .
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    Abdul Bashid is a young boy of 9 years residing in the small city of Mahbubnagar in Telangana. He was leading a normal adolescent life until around two years back when he started complaining of severe headaches and blurring of vision. Initially, there was some alarming visual hallucination in the form of a dragon, tiger, elephant and other animals. The blurring episodes were infrequent, reccuring once in 15 days or a month. He would even get nauseous, but his vision would become normal soon. The parents started consulting doctors but the problem continued undiagnosed. It was around two months back that the episodes suddenly started intensifying. The poor child would wake up every day only to see a black background manifested with shades of white or white outlines. He was unable to detect any other color at all. This happened in both the eyes and covered the entire visual field, but his vision would inexplicably return to normal by evening. The panic-stricken and overwhelmed mother consulted many other doctors nearby but to no avail. The distressed child stopped going to school also. With no solution in sight, the family rushed to Hyderabad for advanced medical treatment. They consulted specialized doctors at L.V. Prasad Eye Institute and Nizam’s Institute of Medical Sciences. All the prescribed scans like MRI, CT scan of brain, eyes, nose, etc. were done and the test reports returned normal. On paper, his vision was supposed to be normal. The varied doctors diagnosed it as everything from migraines and sinusitis to recurrent rhinitis to even a reaction to stress in school. They were bombarded with frightening terms like polyopia and achromatopsia. Abdul was prescribed various medications and psychiatric consultation was also advised. The family religiously followed every treatment and tried to find recourse in unani and ayurvedic treatment too. Alas, there was no change and the boy continued to suffer. It was providence that the mother came to know about sujok therapy and consulted SJT Alka Sodhani at Alka’s Healing Centre in Hyderabad. Abdul Bashid patiently endured the needles and sat with the magnets tied to his fingers. The parents’ undying faith and Alka’s skills paid off - All it took was FIVE sittings of sujok and acupuncture to get miraculous results! Tears of joy and relief stream down the mother, Arifa Fatima’s face as she exclaims, “MY BOY WOKE UP NORMAL TODAY!” The healing is permanent and the boy is actually able to read whenever he wants. He is finally at ease and looking forward to going back to school….. Truly, nothing is incurable with this drugless therapy!
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    Rare eye problem taken care by sujok Abdul Bashid is a young boy of 9 years residing in the small city of Mahbubnagar in Telangana. He was leading a normal adolescent life until around two years back when he started complaining of severe headaches and blurring of vision. Initially, there was some alarming visual hallucination in the form of a dragon, tiger, elephant and other animals. The blurring episodes were infrequent, reccuring once in 15 days or a month. He would even get nauseous, but his vision would become normal soon. The parents started consulting doctors but the problem continued undiagnosed. It was around two months back that the episodes suddenly started intensifying. The poor child would wake up every day only to see a black background manifested with shades of white or white outlines. He was unable to detect any other color at all. This happened in both the eyes and covered the entire visual field, but his vision would inexplicably return to normal by evening. The panic-stricken and overwhelmed mother consulted many other doctors nearby but to no avail. The distressed child stopped going to school also. With no solution in sight, the family rushed to Hyderabad for advanced medical treatment. They consulted specialized doctors at L.V. Prasad Eye Institute and Nizam’s Institute of Medical Sciences. All the prescribed scans like MRI, CT scan of brain, eyes, nose, etc. were done and the test reports returned normal. On paper, his vision was supposed to be normal. The varied doctors diagnosed it as everything from migraines and sinusitis to recurrent rhinitis to even a reaction to stress in school. They were bombarded with frightening terms like polyopia and achromatopsia. Abdul was prescribed various medications and psychiatric consultation was also advised. The family religiously followed every treatment and tried to find recourse in unani and ayurvedic treatment too. Alas, there was no change and the boy continued to suffer. It was providence that the mother came to know about sujok therapy and consulted SJT Alka Sodhani at Alka’s Healing Centre in Hyderabad. Abdul Bashid patiently endured the needles and sat with the magnets tied to his fingers. The parents’ undying faith and Alka’s skills paid off - All it took was FIVE sittings of sujok and acupuncture to get miraculous results! Tears of joy and relief stream down the mother, Arifa Fatima’s face as she exclaims, “MY BOY WOKE UP NORMAL TODAY!” The healing is permanent and the boy is actually able to read whenever he wants. He is finally at ease and looking forward to going back to school….. Truly, nothing is incurable with this drugless therapy!